Disabled People Are Worth Whatever Cost Or Resources Is Needed To Keep Them Alive. Disabled People Are

self love

you gotta be as gay as possible on the computer otherwise alan turing died for nothing

Tboy swag

Europe (yur·uhp) is an exotic peninsula in the extreme westernmost reaches of Asia with many fascinating cultures and landscapes and home to many of the world's last remaining feudal kingdoms, offering a glimpse back into a more simplistic way of living.

ANTI-CAPITALIST AFFIRMATIONS

i am allowed to spend my time creating things, even if they are not beautiful.

there is no such thing as a "real job." all forms of work are real and valid.

there is nothing that i need to accomplish to be worthy. i am already worthy.

doing nothing is good for my soul.

i am not defined by what i produce.

my worth cannot be measured by my paycheck, my job title, or a list of professional or academic achievements.

i do not need to monetize my hobbies, it is enough to spend time doing something i love.

i will not let society decide what success looks like. i can define what successful life looks like for me.

Crocheting one of those trendy shrug things

feeling genuinely ill about scott summers of the xmen rn. I love him so much he has consumed me.

"There's no thought crimes and no thought heroisms" is honestly such a good piece of life advice.

You could be having the most fucked up problematic thoughts 24/7 but if you treat people with kindness, the good you do is the only thing that matters. But if you have only the purest thoughts and all the correct beliefs, it doesn't matter one bit if you spend most of your time being an asshole to people.

Woohoo getting my personality sucked out but at least I'm hotter and gayer for it. Thanks for the tag kathyyyyy <3

@apollosgiftofprophecy @squiggle3worm @newobsessioneveryweek @apollosothertwin @3xhowolves @thehaikuman

yknow what i’ll take it

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises