Depression Tips™

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

More Posts from Imreallyonthishellsite and Others

4 months ago

@vi-bean made these edits of my Arcane s/i Miel🥺🥺🥺🩷🩷🩷

@vi-bean Made These Edits Of My Arcane S/i Miel🥺🥺🥺🩷🩷🩷
@vi-bean Made These Edits Of My Arcane S/i Miel🥺🥺🥺🩷🩷🩷
@vi-bean Made These Edits Of My Arcane S/i Miel🥺🥺🥺🩷🩷🩷
@vi-bean Made These Edits Of My Arcane S/i Miel🥺🥺🥺🩷🩷🩷

He uses he/they!!He's transmasc bigender and genderfluid🫶🏽


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6 months ago
I Think My Favorite Thing To Do To Siffrin Is Just Make Him Go Through The Most Normal, Average Terrible
I Think My Favorite Thing To Do To Siffrin Is Just Make Him Go Through The Most Normal, Average Terrible
I Think My Favorite Thing To Do To Siffrin Is Just Make Him Go Through The Most Normal, Average Terrible
I Think My Favorite Thing To Do To Siffrin Is Just Make Him Go Through The Most Normal, Average Terrible
I Think My Favorite Thing To Do To Siffrin Is Just Make Him Go Through The Most Normal, Average Terrible
I Think My Favorite Thing To Do To Siffrin Is Just Make Him Go Through The Most Normal, Average Terrible
I Think My Favorite Thing To Do To Siffrin Is Just Make Him Go Through The Most Normal, Average Terrible

I think my favorite thing to do to Siffrin is just make him go through the most normal, average terrible things, on repeat. Have I said that before?

(Talking about AUs with @chipper-smol is so so fun. Go give them a cupcake)


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8 months ago

Finally made it!!!!Characters tagged because they had at least one song for them on the tracklist so it's for personal organization and if that's a bother i'm genuinely sorry!! /srs

@weirdo09 Look!!!!!


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If a worker who isn't the owner says ANYTHING similar to "I'm not really supposed to do this but-" and then does something that helps you, under no circumstances inform the business, including through reviews. You tell them that the worker was polite, professional, the very model of customer service and why you like to go there. You do not breathe a word of the rulebreaking.


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6 months ago

Percy Jackson should be/should've been a black girl.I've had this opinion since i was TLT age and i'm a lifelong Percy kinnie so i'm not taking any others


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common myths about migraines (AKA if you get headaches regularly, please seek treatment for migraines)

"i don't have migraines because while i get them several times a week, it's only when i am hungry or dehydrated."

those are probably migraines. thirst, hunger, sleep disturbances, or any disruption to routine are common migraine triggers.

"my headaches are specifically barometric related, i get them when the weather/altitude changes."

those are probably migraines. barometric pressure is a common migraine trigger.

"i get headaches all the time but ibuprofen gets rid of them so they can't be migraines."

that's not true. ibuprofen works great at relieving migraine pain for many people.

"my consistent headaches are tension headaches. i feel them originate in my neck/shoulders."

those are probably migraines. muscle tension is a common migraine trigger.

if you are regularly getting headaches (once a week or more), you are likely getting migraines. in fact, a good rule of thumb if you're consistently getting headaches is to treat them as migraines until you can rule out migraines. that's how common "chronic headache = migraine" actually is.

migraines are a neurological disorder wherein pain is one symptom. pain is often the MAIN symptom, and the most noticeable symptom, which can make diagnosis tricky. other symptoms of migraine include:

fatigue

nausea/vomiting

digestive issues

visual disturbances (auras)

sensitivity to light and/or sound

mood changes

brain fog/cognitive changes

ringing in the ears

dizziness/vertigo

numbness/weakness on one side of the body

this list is NOT complete, but is a starting point. i really like the comparison to a hangover. if you generally feel hungover when you get a headache (without having consumed alcohol), that's a classic migraine presentation.

so many people suffer from migraine and don't even know it, so they aren't able to advocate for themselves to get treatment. there are great new migraine treatments on the market! if you're able, please seek treatment for your migraines. a better quality of life is possible.


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Shout out to all the Black ppl that can no longer participate directly in the fandom they love because of the stresses of racism 👍🏾 you contain multitudes of value and I'm sorry that the color of your skin and the power of your voice makes people not want to acknowledge that.


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Even if mxtx didn't mean to code shen yuan as autistic and physically disabled I will always appreciate how seen he makes me feel

10 months ago

consuming content about the characters i love is no longer enough. I have to physically exist in the same space as them otherwise I fear I may perish from sad.


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