Justusquantuslena666 - ( ✌︎'ω')✌︎

literally

u know what makes me lowkey sad? when someone says ‘i know it seems silly’ before talking about something they clearly care very deeply about bc u know that means someone gave them shit for caring that much about that thing before which is Fucked Up.

The saddest moment is going to self harm and realising you have to look for clean skin to cut...

Give yourself an extra big hug today!

Artwork by Maeril

SELF CARE

。 ୨୧ 。・ 。୨୧ 。・。୨୧。・。୨୧。・。୨୧。

make time for yourself: get enough sleep, do some yoga, meditate, eat nourishing foods, stay hydrated, take a nice shower, go on a walk, write down your thoughts, listen to your favorite songs/podcasts

self care also means: forgiving yourself, putting yourself first, setting boundaries, showing up for yourself, practicing positive self-talk, asking for help and for what you need

don’t forget: learning to say no can help you manage your to-do list and your stress, healthy boundaries are important in your wellbeing

Herbs Masterpost

Valuable information on individual herbs down below! 🌿 

Posted: May 7th, 2018.

Updated: June 12th, 2018.

A

Acacia: Masculine. Deities; Astarte, Diana, Ishtar, Osiris, and Ra. Element; Air. Planet; Sun. Powers; Psychic Protection and Powers. 

Agrimony: Masculine. Element; Air. Planet; Jupiter. Powers; Protection, banishes negative energy and spirits. Once used to detect the presence of witches.

Alfalfa: Feminine. Element; Earth. Planet; Venus. Powers; Prosperity and Fortune.

Allspice: Masculine. Element; Fire. Planet; Mars. Powers; Fortune, Luck, and Healing.

Almond: Masculine. Deities; Attis, Hermes, Mercury, and Thoth. Element; Air. Planet; Mercury. Powers; Fortune, Prosperity, and Wisdom.

Aloe: Feminine. Element; Water. Planet; Moon. Powers; Protection and Luck.

Althea: Feminine. Element; Water. Powers; Protection and Psychic Powers.

Amaranth: Feminine. Deity; Artemis. Element; Fire. Planet; Saturn. Powers; Healing, Calling the Dead, and Protection. 

Anemone: Masculine. Deities; Adonis, Venus. Element; Fire. Planet; Mars. Powers; Health, Healing, and Protection.

Angelica: Masculine. Element; Fire. Planet; Sun. Powers; Exorcism, Healing, Protection, Visions.

Anise: Masculine. Element; Air. Planet; Jupiter. Powers; Purification and Youth.

Apple: Feminine. Deities; Aphrodite, Apollo, Athena, Diana, Dionysus, Iduna, Hera, Olwen, Zeus. Element; Water. Planet; Venus. Powers; Love, Healing, Immortality.

Avocado: Feminine. Element; Water. Planet; Venus. Powers; Love, Lust, Beauty.

Keep reading

I’d sell my soul for her 💀💓

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

Reblog if..

● your parents called you fat

● your brother/sister called you fat

● your friends called you fat

● you called yourself fat

● a stranger called you fat