How To Transform Your Life In One Year:

u know what makes me lowkey sad? when someone says ‘i know it seems silly’ before talking about something they clearly care very deeply about bc u know that means someone gave them shit for caring that much about that thing before which is Fucked Up.

REBLOG IF ITS OKAY TO TALK TO YOU.

Please.

WHO KNEW??? NOT ME! The amazing @b0nes-and-4ll commented this beauty on one of my posts. (Premium) ChatGTP has this crazy chat tool???? Upload a snapshot and it tells you how many calories!

Thank you sm buddy!

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

The saddest moment is going to self harm and realising you have to look for clean skin to cut...

february workout plan 🌷🎀

saturday, february 1: 15 minute cardio + 30 minute yoga flow

sunday, february 2: 30 minute yoga hiit fusion

monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch

tuesday, february 4: 35 minute upper body pilates + 15 minute stretch

wednesday, february 5: 25 minute yoga

thursday, february 6: 30 minute full body hiit + 15 minute stretch

friday, february 7: 30 minute full body pilates-style + 15 minute stretch

saturday, february 8: 25 minute slow yoga & savasana

sunday, february 9: rest or 25 minute yoga reset

monday, february 10: 10 minute walking cardio + 30 minute legs

tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch

wednesday, february 12: 35 minute abs & booty pilates

thursday, february 13: 30 minute walking cardio + 15 minute stretch

friday, february 14: 30 minute heart opening yoga

saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch

sunday, february 16: rest or 30 minute yoga for hips & legs

monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch

tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down

wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch

thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch

friday, february 21: 30 minute mobility & core + 15 minute stretch

saturday, february 22: 1 hour yoga

sunday, february 23: rest or 25 minute vinyasa flow

monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch

tuesday, february 25: 30 minute step cardio + 15 minute stretch

wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch

thursday, february 27: 30 minute walking cardio + 10 minute stretch

friday, february 28: 30 minute full body strength + 14 minute stretch