30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE
❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?
❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?
❦ how do i deal with being misperceived or misunderstood?
❦ how do i respond when someone judges me, makes fun of me, or calls me names?
❦ how do i deal with other people's mistakes and unpleasant behavior?
❦ how do i deal with people who have hurt me in the past?
❦ how do i spend my free time?
❦ how do i deal with negative people?
❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?
❦ how do i deal with inconvenient life situations?
❦ how do i respond to situations that i have no control over?
❦ how do i deal with negativity in my environment?
❦ how do i deal with challenges in my life?
❦ how do i respond to situations that force me to get out of my comfort zone?
❦ how motivated am i to change my life for the better?
❦ how much do i follow through on what i preach and talk about?
❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?
❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?
❦ how do i respond when i don't get what i want?
❦ how fulfilling is my everyday life?
❦ how do i respond to new ideas and new ways of thinking?
❦ how do i respond to bad or inconvenient news?
❦ how do i deal with the violence, hate, and suffering in the world?
❦ how do i recharge, rejuvenate, and replenish my energy?
❦ how much do i prioritize spending time and energy on myself and on my passions?
❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
❦ how do i deal with emotional pain?
❦ how do i respond when plans change or plans get cancelled without my say so?
❦ how do i respond when i make a mistake or when i fail at something?
❦ how do i deal with rejection?
“Nenhum pássaro voa olhando pra suas asas.”
— Fabrício Carpinejar.
do you feel lonely all the time or in certain situations?
how have you dealt with similar feelings in the past? are you happy with how you handled it then? why or why not?
describe the difference between loneliness and being alone. if you don't see a difference, write about why that is.
take a second to pause and look inward. what other emotions piggyback off of loneliness? are you feeling frustrated, sad or anxious? write about what comes up.
would reaching out to other people make you feel less lonely? why or why not?
write a note to your loneliness without filtering yourself. what do you really want to say?
what advice would you give someone close to you when they are feeling lonely? do you feel like you could take your own advice? why or why not?
how do you talk to yourself when you feel this way? are you kind to yourself?
what does self-compassion mean to you? how can you practice it daily?
list five things you can forgive yourself for.
Do you hear me yeah
Paper Hearts (Cover)
“And when I look at you I see my whole world.”
It is impossible not to hear it twice!
Those who are left behind must work harder to live. We may cry from time to time, but we must smile a lot and get excited. We are obliged to do this in exchange for the love we receive
K-drama Goblin
ICY MOUNTAIN - PALETTE KNIFE Oil Painting On Canvas By Leonid Afremov https://afremov.com/icy-mountain-palette-knife-oil-painting-on-canvas-by-leonid-afremov-size-30-x40.html
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