How To Not Binge

How to not binge

(From someone who recovered from BED, so I really know what it's like to binge every single day and hating yourself after)

2 tip: distraction. Go on a walk, do homework, do your makeup. Literally anything you do will be good. District yourself till the urge goes away, you might even do something important in that time

1 tip: ignore it, that it, literally just ignore the urge cuz the more you give in the more you'll want it next time. It's the same as any other drug, if you keep giving in, it'll consume you and if you just ignore the urge to binge I 100℅ promise you it'll go away in some time

3 tip: drink water. Cliche I know but it's true. If your stomach's full with water there would be no room for food

4 tip: remember your goals and what you're fighting for

5 tip: trigger yourself to not binge. I like to think "would x eat this?" And if no, I don't eat it either. Repeat your favorite ed motivation phrase like "summer bodies are make in winter" or something like that

7 tip: hide it somewhere where you can't see

6 tip: have a TINY piece of the food you want to eat, like 3 bites and ENJOY every single one of them, not "enjoy" but actually enjoy. Chew it, taste every flavor, ENJOY IT!!!! after that you'll know what it tastes like so there will be no need to continue

8 tip: throw it out, give it to someone, spray perfume on it and then try to eat it (do not please 😭)

That's all please take care!! 🫶

More Posts from Little-me-angel and Others

2 months ago

“You finished all of it?”

It was the only thing I ate today

I wish I didn’t eat it at all

4 months ago

seeing truly underweight anas posting bodychecks n calling themselves bloated makes me want to remove my stats from my bio crawl into a hole and starve to death its so painful and also so motivating

4 months ago

having Ana but not being able to control the food in ur home <<<<

4 months ago
Mood Always
Mood Always

mood always

4 months ago
Me4lsp0!!
Me4lsp0!!
Me4lsp0!!
Me4lsp0!!
Me4lsp0!!
Me4lsp0!!
Me4lsp0!!
Me4lsp0!!
Me4lsp0!!

Me4lsp0!!

Re-creating my most popular post from before I got t3rm3d <33

Also please do not reblog with tags!!!!!

3 months ago

I know I have to describe myself, I'll do it once I find out who I am. here's a few things about me though:

genderfluid/ace/bi

pronouns: any

fav colour: blue

fav animal: fox and cats

dreams: move to a nice country, be who I really am

will change it when I find out how to do this properly


Tags
4 months ago

G0rg0f0bi4

Meninas eu queria falar nesse breve post sobre isso. Eu não tenho problemas com quem está acima do peso, isso não é algo que me incomoda ao ponto de eu ser mal educada ou desrespeitosa. Mas depois que eu passei a conviver com a Ana, esses pensamentos veio como um kit. Eu simplesmente não consigo não olhar alguém acima do peso e não pensar no quanto de gordura ela tem no braço e na barriga grande. Eu fico me perguntando como a pessoa chegou naquele ponto e acho nojento ela comer mais e mais e mais. Mas não é porque eu quero pensar assim, o pensamento só acontece. Eu acho muito estranho porque eu sinto que como muito, que tenho minhas compulsões, mas não chega naquele ponto. Como alguém consegue pesar tanto ? E como consegue não se assustar e não tentar melhorar? Como passar toda a sua ÚNICA vida tendo que usar roupas ridículas porque as que vc gosta não te servem. Sei lá cara. Esses pensamentos só vêm. Acho que é difícil ser ana e acabar não sendo g0rd0f0b1c4 junto. Isso só acontece.

4 months ago

Black Coffee

I used to love my coffee sweet swirled with cream, thick with sugar, golden rivers softening the dark, spoon clinking like laughter in a quiet room.

It tasted like comfort, like mornings wrapped in warmth, like something I didn’t have to earn. I drank without thinking, without measuring, without the weight of numbers pressing against my ribs.

But now, the sweetness tastes like a lie. Now, I drink it black. Bitter, bold, unsoftened. It burns, it bites, it tells the truth.

No velvet cushion, no sugared disguise just the sharpness, the sting, the ache. It scalds my tongue, settles heavy in my gut, a quiet companion in the hollow spaces.

This is how I like it now. No indulgence, no excess. Just coffee, just control, just the brutal honesty of the dark.

And somehow, that soothes me more.

(Written by me. Sorry if this is too pick me or cringe. Poetry has always helped me cope so I wanted to share that with all of you)

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little-me-angel - Mika's dream
Mika's dream

4n4, 16

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