Little-me-angel - Mika's Dream

How to not binge

(From someone who recovered from BED, so I really know what it's like to binge every single day and hating yourself after)

2 tip: distraction. Go on a walk, do homework, do your makeup. Literally anything you do will be good. District yourself till the urge goes away, you might even do something important in that time

1 tip: ignore it, that it, literally just ignore the urge cuz the more you give in the more you'll want it next time. It's the same as any other drug, if you keep giving in, it'll consume you and if you just ignore the urge to binge I 100℅ promise you it'll go away in some time

3 tip: drink water. Cliche I know but it's true. If your stomach's full with water there would be no room for food

4 tip: remember your goals and what you're fighting for

5 tip: trigger yourself to not binge. I like to think "would x eat this?" And if no, I don't eat it either. Repeat your favorite ed motivation phrase like "summer bodies are make in winter" or something like that

7 tip: hide it somewhere where you can't see

6 tip: have a TINY piece of the food you want to eat, like 3 bites and ENJOY every single one of them, not "enjoy" but actually enjoy. Chew it, taste every flavor, ENJOY IT!!!! after that you'll know what it tastes like so there will be no need to continue

8 tip: throw it out, give it to someone, spray perfume on it and then try to eat it (do not please 😭)

That's all please take care!! 🫶

mood always

i'm not listening to my body anymore she's a fat bitch

once I finally get a bmi under 20 nobody will be able to tell me anything

just dropped 1,7kg in a day and I've got no idea what I did. LET'S GOOOOOO

You'll regret eating that food, But you'll never regret refusing to eat it.

I would be soooo skinny if I didn’t have parents 😭😭😭😭😭😭

Daily affirmations

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

-10kgs

look who's fallen, but swears is back again

Black Coffee

I used to love my coffee sweet swirled with cream, thick with sugar, golden rivers softening the dark, spoon clinking like laughter in a quiet room.

It tasted like comfort, like mornings wrapped in warmth, like something I didn’t have to earn. I drank without thinking, without measuring, without the weight of numbers pressing against my ribs.

But now, the sweetness tastes like a lie. Now, I drink it black. Bitter, bold, unsoftened. It burns, it bites, it tells the truth.

No velvet cushion, no sugared disguise just the sharpness, the sting, the ache. It scalds my tongue, settles heavy in my gut, a quiet companion in the hollow spaces.

This is how I like it now. No indulgence, no excess. Just coffee, just control, just the brutal honesty of the dark.

And somehow, that soothes me more.

(Written by me. Sorry if this is too pick me or cringe. Poetry has always helped me cope so I wanted to share that with all of you)