Daqui A 9 Meses Vai Ser Dezembro, Você Vai Se Arrepender De Não Ter Dado O Seu Máximo Agora, Em Março.

I literally feel like this every single time

Repost if you're locking in and getting serious this February 💌.ᡣ𐭩˚ྀིྀིྀིྀིྀིྀིྀིྀི

⁽ʷⁱᵗʰᵒᵘᵗ ᵗᵃᵍˢ ᵗᵒ ᵃᵛᵒⁱᵈ ᵗ⁻ʳᵐⁱⁿᵃᵗⁱᵒⁿ⁾

How to not binge

(From someone who recovered from BED, so I really know what it's like to binge every single day and hating yourself after)

2 tip: distraction. Go on a walk, do homework, do your makeup. Literally anything you do will be good. District yourself till the urge goes away, you might even do something important in that time

1 tip: ignore it, that it, literally just ignore the urge cuz the more you give in the more you'll want it next time. It's the same as any other drug, if you keep giving in, it'll consume you and if you just ignore the urge to binge I 100℅ promise you it'll go away in some time

3 tip: drink water. Cliche I know but it's true. If your stomach's full with water there would be no room for food

4 tip: remember your goals and what you're fighting for

5 tip: trigger yourself to not binge. I like to think "would x eat this?" And if no, I don't eat it either. Repeat your favorite ed motivation phrase like "summer bodies are make in winter" or something like that

7 tip: hide it somewhere where you can't see

6 tip: have a TINY piece of the food you want to eat, like 3 bites and ENJOY every single one of them, not "enjoy" but actually enjoy. Chew it, taste every flavor, ENJOY IT!!!! after that you'll know what it tastes like so there will be no need to continue

8 tip: throw it out, give it to someone, spray perfume on it and then try to eat it (do not please 😭)

That's all please take care!! 🫶

seeing truly underweight anas posting bodychecks n calling themselves bloated makes me want to remove my stats from my bio crawl into a hole and starve to death its so painful and also so motivating

no no no no no no no.

Absolutely not.

• • • •

We are not waiting until the new year to start.

We are not waiting for the holiday food to be gone.

We are not purchasing the chocolates that are on sale.

• • • •

Stop waiting until tomorrow.

• • • •

You start now, not today, right now.

• • • •

Anything that is not discipline is lazy.

Procrastination...lazy.

Cheat day...lazy.

Not getting your steps in...lazy.

• • • •

I say this because we love you.

We want you to succeed.

• • • •

So my lovelies,

Go on your walks right now.

Throw out the sweets now.

Purchase your clean, pure, low kcal foods today.

Drink up all of your water.

Fast.

• • • •

2025 you begins right now.

Make yourself proud.

You deserve to be lovely. 🤍

“You finished all of it?”

It was the only thing I ate today

I wish I didn’t eat it at all

I’m at a point where I don’t even know how to eat normally, I either binge or ⭐️ve. My mind is so broken.

I know I have to describe myself, I'll do it once I find out who I am. here's a few things about me though:

genderfluid/ace/bi

pronouns: any

fav colour: blue

fav animal: fox and cats

dreams: move to a nice country, be who I really am

will change it when I find out how to do this properly

Crying.

Daily affirmations

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