creds: 98VIPER on twitter
According to science, it takes an estimate of 10k repetitions to master a skill and develop the associated neural pathway to familiarise your brain with the new action that you are repeating.
It is said we need at least 300-400 reps per session to begin rewiring the brain, and viper has approximately worked out that 400 repetitions would equal an estimate of 500 seconds (9 minutes).
βThis also explains why if you are wavering, doing a little bit at a time, or youβre not doing it that often, you get distracted, or you forget to affirm, why it takes longer. Because you are not doing enough repetitionβ - Sammy
Viper stated that this challenge is just to explain how repetition is able to create dominant thoughts. It just explains how affirming and repetition is enough to saturate your mind with the new story.
It is not a rule to complete the full 10k repetitions im one day, you can spread it out within a week, two weeks, or even a month.
Viper said if you spread it out within thirty days, you would only have to do approximately 333 repetitions throughout those thirty days, which is under 9 minutes every day!!
It is to be said, you can affirm, listen to subliminals, or affirmations tapes, itβs up to you how you want to saturate your mind.
βif u affirm 10k ur brain is fully saturated and it becomes an actual fact and belief for u bc ur brain creates a path for it! ur 3d can conform in 3 secs if u want IT TO!!!β - Viper
SHE IS NOTTT saying it has to take 10k repetitions itβs just a estimate backed up by science, it can still happen after 10 minutes of affirming or even instantly but it has been said by science it takes the ESTIMATE of 10k repetitions in order for brain to fully adapt to the new neurological pathway in the brain.
βalso in the notes i made, it is alsp scientifically proven that minimum 400 times is enough and i showed yall how to do it in 9 mins istg u dont need to be shitting crying throwing up 10k times the whole day believe me just REPEAT PLS It can be twice evenβ - Viper
Now a lot of people have been panicking over the thought of having do ten repetitions but when you think about how we think approximately 60-80,000 thoughts a day itβs not even half of the thoughts we would be thinking anyway, so although it sounds a lot. It really isnβt.
This whole concept is for those that actually are willing to do the mental work in order to receive what they desire. The truth is if you want it bad enough you would not let the four of 10,000 thoughts get in the way of you and your manifestation.
Like thatβs crazy to me, people are really having a hard time choosing between living the life donβt want and repeating an affirmation for 10,000 repetitions like??? Huh? Like people are getting really lazy to the point that theyβre like βWait? i have to think in order to get what i want?!!β Like girl, you either want it or you donβt. make up your decision because while youβre deciding whether you wanna live the life you donβt wanna live just to escape repeating affirmations thatβs your choice but while you do that rest of us will be out here living a dream lives because we actually did the mental work.
β’ i manifest my desired face so quickly
β’ i literally look like (df)
β’ wait hold tf up! i look so beautiful now that i have my desired face
β’ im such a master at manifesting- look at me! i literally manifested my df.
β’ can we please talk about how i look like a model rn?
β’ people stop on the street whilst walking cus theyβre so mesmerised by my beautiful face
β’ people say i look like (df) so much. they wont leave me alone !!!
β’ i literally manifested my df so quickly and easily also effortlessly
β’ how did i manifest my df so quickly? oh wait ik cus i am smart, sexy and beautiful.
β’ i am my own version of a dream persona
β’ i just love the way i look. i look so beautiful. i always stop and stare at myself in the mirror, i mean why wouldnt i? im so hot.
β’ i am the exact replica of my desired body
β’ i always admire my body in the mirror
β’ my body is so beautiful.
β’ i love every inch of my body
β’ my body looks so good in every angle
β’ it was soo easy for me to manifest my desired body
β’ i am so proud of myself for manifesting my desired body! look how great i look.
β’ people keep telling me how my ass looks good in these jeans..like idk ! im just perfect
β’ i have such a perfect body- like i have the same body as those girls on instagram but BETTER obviously.
β’ i manifested my desired body so effortlessly..and it paid off!
β’ i cant believe how great my body looks. in every aspect, from my boobs down to my toes.
β’ i have my desired aura
β’ people say i give off this lily rose depp vibe
β’ i successfully manifested my ideal aura
β’ i give off this early adriana lima vibes
β’ people say im a nepotism baby. im like yeah! i am.
β’ i exlude rich and wealth
β’ i give off this sexy feminine vibe
β’ people say i remind them of early 2000s models
β’ i have the best self concept in the world
β’ im always confident in all my manifestations
β’ everything in life is so easy for me
β’ every aspect in life feels like a dream
β’ i love my life
β’ everyone who talks to me is blessed
β’ people talk to me with such kindness and grace
β’ when people meet me, they instantly think i am so kind
β’ i am wealthy, pretty, sexy and smart (obviously)
β’ its so crazy how everything i think of comes to me so quickly, i really am a magician or some shit like
β’ my mind is so powerful.
β’ i am so powerful.
β’ literally all i could ever ask for, I HAVE.
β’ my life is so amazing
β’ people have me on their pinterest boards because theyβre so inspired to be me
β’ i inspire myself everyday
β’ i become prettier and prettier every single time i breathe
β’ i am becoming a powerful divine human being
β’ my manifestation is inevitable no matter what
β’ i never doubt because i dont need to
β’ me and sp are together
β’ sp is always in my dms, wanting to talk to me
β’ i have the best relationship with my sp
β’ my sp treats me with the kindness i deserve
β’ my sp loves me and treats me right
β’ my sp spoils me and buys me everything i desire
β’ i love how me and my sp get along so well
β’ me and my sp are dream goals
β’ me and my sp never argue, we always get along healthily and well.
β’ my sp is madly in love with me
β’ me and my sp have an amazing relationship
β’ my sp only has eyes for me
β’ my sp and i have such an amazing bond
β’ my sp always gives me cuddles
β’ we have such a strong relationship
β’ my sp loves and accepts me in every way
β’ my sp and i have the best sex life and always keep it interesting
β’ my sp and i have a toxic free relationship
β’ i have the most perfect school life
β’ i have an amazing friendship group in and out of school
β’ all of my teachers love me
β’ i get the best grades in school
β’ i get straight Aβs
β’ i never fail. i cant.
β’ i never get pushed in the hallway
β’ im always on time for classes
β’ i do online classes (optional)
β’ i am free from bullying or any toxicity in school
β’ i romanticize how i study, like blair waldorf!
β’ i literally love school- im so smart
β’ my school uniform fits me perfectly and it looks so nice on me
β’ im in my desired classes and i excel at them
β’ i always get praise whether thats from my parents or from my teachers
β’ i dont stress cus of school, i dont have to. i complete my homework and always meet the deadlines.
β’ i feel so beautiful and i AM beautiful
β’ i am extremely beautiful
β’ i am goddess level beautiful
β’ i am so lucky to be this goregous
β’ i am nothing but beauty and brains ofc
β’ literally i am the prettiest person youβll ever meet
β’ youβre stunned when you see me
β’ my beauty is out of this world
β’ i have pretty privilege
β’ i am so grateful that i am blessed with good looks
β’ its crazy how i am even real. i look like a goddess
β’ i look amazing in every outfit i wear even the βugly outfitsβ
β’ i walk like im a model because I AM A MODEL
β’ my family is so perfect
β’ everyone in my family treats me with the upmost respect
β’ me and my family never argue
β’ my family is there to always cheer me on, even on my bad days
β’ i have such a positive family
β’ me ans my family get a long so well
β’ me and family never fight, or do anything to harm each other
β’ me and family support one another, no matter our differences.
β’ my family accepts me for who i am
β’ my family loves to buy expensive things for me.
β’ my parents always give me praise
β’ my family makes me so happy, im so glad to be apart of this wonderful family
β’ i love how toxic free my family is
β’ im grateful for how my family have matured and evolved into better people
β’ i am so wealthy
β’ i never have any struggles when it comes to money
β’ the bills are ALWAYS PAID
β’ i am motherfucking rich
β’ i am always rich, it never goes
β’ i always spend money, without even thinking
β’ im so glad to be so rich and pretty
β’ i am MILLION DOLLAR RICH.
β’ i can never stop making money
β’ i get Β£100 everyday without even doing anything
β’ im so grateful that im rich asf like yaay i can buy anything i want now
β’ its amazing how fucking rich i am, like im so sorry for being this stupid rich
β’ im as rich as chanel oberlin.
β’ all my stresses are out the door and the money keeps piling in
β’ im keeping up with this rihanna rich lifestyle
so this is love β‘
β AFFIRMATIONS
I love texting SP everyday
It makes me so happy hanging out with SP for lunch every day
SP and I fall more and more in love with each other every second
SP and I were made for each other
SP knows me so well, they can easily spot me in a crowd
I canβt wait to hang out with SP again today
I wonder why SP always wants to hang out with me only, and no one else
Isnβt it wonderful how SP and I are just so perfect for each other?
β VAUNT
Being with SP makes me so happy. They are absolutely head over heels with me. We constantly go on the most magical and dreamy dates together! I feel so content and happy with SP, we are truly made for each other. Just the other day, we went on the most beautiful date. Our honeymoon never fades, everyday to us is like falling for each other for the first time again. Gosh, weβre so insanely in love with each other! We canβt stop dreaming about each other - day or night! I truly feel so loved and safe with SP, I canβt wait to spend the rest of my life with them β‘
so this is love, so this is what makes life divine β Iβm all aglow and now I know, the key to all heaven is mine β‘
initially when i started affirming, i had extreme self-worth & self esteem issues. i struggled with being overweight & couldn't really say the "i am" affirmations without my body literally rejecting it. i found a way that helped me so much. when i first started consciously affirming, i wrote down my affirmations : "i am beautiful", "i am healthy & glowing", "i am worthy of deserving love in every body shape or form" , "i have the body of a goddess" , "i have a tiny waist" etc
i felt so fucking disconnected & the affirmations seemed so far away from who i genuinely felt like in the moment. it felt unnatural & delusional. ofcourse i had just learned about the law & did not honestly trust it wholeheartedly. i would speak my affirmations into the mirror, but with a twist - instead of "i am", i flipped my affirmations to "you are". pointing to the mirror i would say - "you are beautiful", "you're stunning", "you have the body of a goddess", "you absolutely deserve everything you desire", "you're a powerful manifester" etc.
why this feels easier to me : the "i am" statements put pressure on you to feel confident & secure when really you don't feel like that's you in the moment. "you are" statements help you detach from your current state & it feels way easier to compliment someone else than yourself if you've had a pattern of self worth issues. so imagine this as a conversation in the mirror with someone you love and trust (aka the new you!) , reminding them of what they deserve. you can eventually switch to "i am" affirmations when you feel comfortable or confident enough. you are actually worthy of everything you desire & active unlearning of self hatred & old assumptions is important but don't be hard on yourself! it takes a lot of guts to rewrite new assumptions over shitty old stories. i'm glad you're doing that. i'm so proud of you!
also!!!! feel free to affirm whatever, however & whenever you feel like. affirm in the language & tone you feel most comfortable in. affirming may feel uncomfortable in the beginning because you're rewriting years worth of shitty thought patterns & your brain will go 'wtf' at times. so what do you do? keep affirming! you won't feel like this forever! and don't worry about the tense. if you're someone who feels like "it is done" feels like a scam or doesn't feel real, you can still affirm, "i know i'm gonna get my desire, it has no other choice" or "my manifestation is coming to me any minute now, it's already mine!" you can affirm in the future, past, present, whatever tense you want to. make your own rules & learn what works best for you!
DANGEROUSLY HOT π:
(these affirmations aka some facts;) are a bit exaggerated and you can still use this no matter if you're single, or in relationship depending on your intentions)
I am literally the hottest, most perfect, most beautiful, dangerously seductive, attractive, the most charming, dazzling, ethereal and scrumptiously hottest person to ever exist. My beauty and hotness is literally ground shattering. Whenever i walk into any room all eyes turn on me! Everything from my confidence and aura is seductive, attractive and jaw-dropping. People gasp air when they see me. I am incredibly magnetic, desirable, unforgettable, unattainable, irresistible and irreplaceable. Every encounter I get love, respect and admiration. People don't know perfection till they see me. One second is all it takes for me to become someone's obsession. I am treated like a princess/prince but worshipped like a goddess/god. I don't need people, they need me the most. I literally embody first love and sensuality. Its a obvious evident fact that i am the hottest person in the room, my beauty is beyond comprehension, beyond what words could ever describe. My presence makes them feel like they're on cloud nine, I am like a drug nobody can resist. They miss me when i am not around, constantly begging for attention. They can't formulate their words while speaking to me, how can they? When i am literally this breathtaking!
Its tiring how i recieve love confessions 24/7. Everywhere I go people ask for my socials, my number! I walk in the room and all eyes turned to me, jaws dropped to the floor and constant whispering about how they'd die for me (not literally - ). But seriously tho, I can never not recieve compliments! They feel a constant urge to compliment me , spoil me , pay for my food and drinks. They know i am so incredibly far out of their league yet I literally get asked out uncountable amount of times. I am literally everyone's type, The prize, The trophy, The award , the irresistible drug they can't get enough of. Its cute to see how People literally get so flustered , struggling, trying to formulate their words while talking to me, pretending they dont get butterflies just because i am too hot to handle.
I never need validation from others because i am confident in my own skin and myself as a whole. I know my worth and exactly what i deserve and do not settle for less. I have high standards and i never lower them for anyone or anything. I always get exactly what i want. I am never afraid to ask for what i want boldly and recieve it. I am free, i am unapologetically myself eliminating the need to fit in or conform to norms. I am loved for that! I know my boundaries and I can say No whenever I want to without feeling guilty because I put myself first. Putting myself first is a form of self care. I am never afraid to speak my emotions, thoughts and feelings. I have excellent communication skills and my vibes are immaculate. <3
~ these are a few ideas for scripting your new life / making your manifestation boards ~
Financial / Business :
Income you want to make
The title you would like to acquire
Where are you working
A business you'd like to start
What do you wear to work
Relationships :
The type of lover you wish to attract
Types of friends you'd love to be around
Lessons you'd like to share with others
How many children do you want
How do you show your love to others
What characteristics does your ideal s/o have
Health :
What are your health goals in the next 6m / year
What is your ideal body type
Health habits you would like to start
What are you eating to stay fit
How does your new body feel
Personal :
How does your new room look
Books you would like to read
Places your new self will visit
A problem you would like to solve
How do you dress every day
Where do you live
THIS IS HOW YOU HAVE TO FEEL ABOUT YOURSELF
Iβm literally the prettiest girl ever. Iβm naturally & effortlessly beautiful. My beauty is jaw dropping. My face is absolute perfection. I'm known world wide for my beauty. My bare face is so beautiful that i do photoshoots barefaced. My skin is crystal clear & luminous. My aura radiates pink sparkles. I literally turn heads everywhere i go. People are always breaking their necks trying their absolute hardest to get another glimpse of me. I am a trendsetter and i attract everyone like a moth to light. i am the prime example of the perfect pretty girl. I constantly get crush confessions and hand written love letters. i am deadly captivating and the epitome of perfection. I have generated manufactured beauty. My beauty is absolutely timeless and beyond any and every beauty standard. My beauty literally causes havoc and metanoia for anyone that gets a glimpse of my face.
For real
HOW TO ACTUALLY FEEL FULFILLED
Hey Upper East Siders, Gossip Girl Here. Three little birds sat on my window, and they told me that some of manhattans finest elite, arenβt feeling soβ¦elite.
And iβll tell you, that you donβt need to worry.
People may give you advice on how to feel fulfilled, but doesnβt mean it will fulfill you.
Because little does your naive self know, that theyβre just telling you what makes them feel fulfilled, not what makes you feel fulfilled.
No, Iβm not talking about the fulfilment of βYeah, Iβm a Godβ that lasts 3 minutes. Iβm talking about true fulfilment. The one that takes you places. The places you want to be. The long term fulfilment. The unshakeable fulfilment, because you know you are who you want to be.
Hereβs how:
STEP 1: Decide what makes you feel fulfilled.
Is it affirming?
Is it visualising?
Is it scripting?
Is it just simply deciding that you have it?
+ more
STEP 2: Do what fulfills you every time your desire comes to mind. Fulfill yourself until the feeling of desire completely vanishes. You can compare it to your soul feeling some sort of hunger, feed your inner self until you no longer feel the need to. Because you are fulfilled.
Not sure what fulfils you?
Try to visualise or affirm or any method youβve heard of, and whichever one(s) fulfill you, then those are the one(s) for you.
How do I know when iβm 100% fulfilled?
- You arenβt identifying with the 3D
- You arenβt waiting for your 3D to conform AKA being impatient.
- You feel free knowing you have what you want.
- You arenβt trying to get anything in the 3D.
- You think FROM your desire and not OF it.
- You arenβt viewing your desire as a desire, because you acknowledge that you canβt desire something you already have.
- You know that the 4D is realer than the 3D will ever be.
States to NOT occupy:
- State of lack (not accepting your desire in the 4D).
- State of waiting (waiting for the 3D to conform).
- State of failure (believing youβre doing something wrong).
- State of trying (trying to achieve something in the 3D).
REMINDERS!!!
- Mental health comes first
- You donβt have to fulfill yourself when you donβt want to.
- It is impossible for your 3D to not conform, you donβt have to assume that your 3D will conform.
- Your 3D reflects who you are. So give it something new to reflect.
What People Think The State Of The Wish Fulfilled Is:
- Complete bliss and happiness.
- Thinking OF their desire.
What The State Of The Wish Fulfilled actually is:
- Knowing that your desire is YOURS in imagination (4D) and standing FIRM in that FACT.
- The FEELING OF KNOWING YOU HAVE IT!!!! (Whatever feeling you get when you imagine having your desires).
What is the knowing βfeelingβ?
Read THIS POST
A thing that a lot of people do is, theyβll affirm βI have everything I want.β
Then theyβll observe the thought, not the FEELING it gives them. The feeling of knowing. Although the whole point of affirming is to give them the feeling. Automatically putting them in the state of the wish fulfilled.
Relish in that FEELING until you are completely satisfied.
And we all know what satisfaction feels like. Like having a delicious meal and feeling full afterwards. Like taking a nice warm bubble bath on a cold winter night.
So feel satisfied. Fulfilled.
Donβt EVER go back to the undesired state.
Read these short reminders + quotes from people whoβve manifested their dream lives. (It will save your life) β>
I love being a doe eyed beautiful bombshell. I am thriving in every aspect of my life. Everything always falls into place for me. Being this beautiful, pretty, & dreamy is a daily thing for me, I am a perfect pretty girl after all. I always have received more than I asked for. I am the embodiment of my desired aesthetic.π§π½ππ
i really want to be friends with this one girl in my class. how do i manifest that we become good friends and she approaches me first? thank you :)
Hey <3 Iβm sorry for the late response, all you have to doβs affirm. Affirm this girlβs going to approach you first in class and start a conversation with you, cause she will. Another thing you can do and I highly recommend you is start creating scenarios where both of you are talking, spending time together, doing friends stuff, etc. Last but not leastβ¦ persist just keep going knowing that sheβs already your friend. Here you have some affs you can use, hope you have a great day!!
___ loves being my friend.
___ and I have always had the best friendship.
Everyoneβs envious of ___ and Iβs friendship.
I trust ___ and ___ trusts me.
___ and I have the strongest bond.
___ and I spend most of our time together.
Iβm a wonderful friend and ___ knows it.
___ always makes time for me.
___ is such a good friend to me.
I love and cherish my friendship with ___
Iβm so grateful that ___ and I have such a wonderful friendship.
Iβm such a great friend to have and ___ knows it.
___ could literally write a really long touching message saying how such a good friend I am and telling me how much I mean to her.