This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!
Managing emotions:
Letting go of emotional suffering via mindfulness.
DBT strengthening statements
Handling negative emotions
The “emotions are signals” method
The “mindfully recognizing emotions” method
Healthy perspectives on emotions
The “emotions are like hiccups” method
The “healthy outlets” method
Managing anxiety:
Coping statements for anxiety.
Breathing exercise gif
Breathing exercise gif 2
Things to remember when having an anxiety attack
The “just show up” method
The “panicky friend” method
Grounding techniques
The “I can survive the next 10 seconds” method
The “distract your brain” method
The “you will be able to cope” method
Managing depression:
7 depression tips and why they work
Depression tips
21 tips to keeping your shit together when you’re depressed
Managing executive dysfunction:
The “might as well” method.
The “one step access” method.
Why self-discipline isn’t always the answer.
The “use whatever works” method.
The “taking care of someone else” method.
The “june-bugging” method.
Tricks for pushing through executive dysfunction
The “do several things at once” method
The “accept your limits” methods
The “turn it into a game” method
The “anything worth doing is worth doing poorly” method
The “tricking your brain” method
The “untangling the spaghetti” method.
The “smaller steps” method
The “emergency cleaning” method
The “letting go of should” method.
The “my body is an animal I need to care about” method
The “fork theory” method
The “remove the barriers” method
The “half-ass things” method
Managing negative thinking:
Challenging cognitive distortions.
Finding alternative thoughts.
Challenging negative thoughts
How to get over past mistakes
Toxic positivity vs hope and validation
How to improve your self-esteem
Negative and positive cognitions
The “self neutrality” method
The “separate your negative qualities from your identity” method
Self talk to help end obsessions
Ten forms of twisted thinking + ten ways to untwist your thinking
Managing self care:
How to practice balanced self care.
Why hands-on hobbies are important
Ways to self-soothe
A list of mental illness workbooks
Ways to start feeling again
How to get back on track after a breakdown
How to self-soothe and treat yourself
Types of healthy coping skills
The “parenting yourself” method
An interactive self care guide
The “don’t ignore your needs” method
Online self care
Making the most of therapy
Free worksheets for people who can’t access therapy
The “add good things to your life” method
Showering for spoonies
The “do what you can” method
The “it isn’t a waste of time just because it won’t cure you” method.
Self care cheat sheet
The “create something” method
Managing school:
Studying with anxiety and depression
Studying with mental illness
Coping with dissociation in school
Managing exam periods when you’re mentally ill
The “done is better than none” method
How to survive college
Managing urges to harm yourself:
What to do to when you’re suicidal
Questions to ask before giving up
Alternatives to self harm
Coping with suicidal thoughts
בוכה דמעות
NOBODY TOUCH ME THOSE ARE GOLD ACCENTS ON HIS KEFTA
“This thing can’t possibly be an antisemitic dog whistle, it’s just a commonly used phrase!”
My dude you are so close to understanding how pervasive antisemitism is
https://www.instagram.com/p/C-DAqHXRsW-/?igsh=bnF3MHk2ZW43ZWpw
“The prince just fell in love with Cinderella because of her looks!”
Wrong. Okay, picture this–
So there’s the prince, okay? He’s like, smack dab in the center of the ballroom, and he is like, horrifically aware that this whole ball thing is a result of his dad falling into a panic about the royal lineage or whatever and he’s stuck listening to highborn girl after highborn girl, all lined up, introducing themselves like, “Oh yeah my family’s been a longtime supporter of the crown, and I think you’re cute, *cough* I’ve been told I have child-bearing hips *cough* Who said that? Anyway–” and Princey boy is just smiling through it, he has been the center of attention for entirely too long, he misses his emotional support horse, and is just internally like “Someone please kill me now.” And then… he sees her–This isn’t a love at first sight thing, this is a ‘what the hell is going on over there’ thing, because this girl has not gotten into the Debutante line for a solid 45 minutes.
She’s just at the hors d’oeuvres table going HAM on the prosciutto-wrapped asparagus, and like, she’s polite about it, she’s happy to move aside for other people grabbing punch and canapes (and she’s really so sweet with the wait staff, it’s kind of cute because they’re like… definitely not used to being acknowledged) but it’s like, “Damn girl, did you not eat today?” and then the prince is kind of stuck with the uncomfortable thought of ‘how many girls starved themselves to fit into a corset for this.’ And then the Prince realizes he’s missed the past 4 Debutante introductions because he’s watching Mystery girl hork down crab rangoons. So he’s like, “Excuse me” and manages to break free from the never-ending parade of girls who will hop on his dick for status.
And as he’s approaching Mystery Girl, it’s kind of hitting him that something’s not quite natural about her. Not fake, but not quite real. But at the same time this whole evening’s been just a whole circus of people acting fake as hell, so like, someone seeming a little off doesn’t seem bad, necessarily. And he sidles up to her like, “Hi,” and she’s like, “Oh–hey, have you tried the tapenade?” and she points to one of the plates, and at this point, he could hit her with the “You don’t know who I am, do you?” deal or the “Very funny, I see your play” deal, but at this point it occurs to him that, no, he hasn’t had anything to eat throughout this whole damn ball, partially because of being stuck in the debutante parade, partially because of nerves, and there’s something so disarming about the question that he grabs a crostini and she still seems so food-focused that it doesn’t seem possible that this is a play. So they both grab little plates and ditch the party.
She pretty much clears her plate in under two minutes and then has half of his plate, he’s cool with it, mostly he’s just absolutely fascinated listening to her.
See here’s the thing about Cinderella:
1. She doesn’t know he’s the prince. Like yeah, he’s been at the center of the room, but she’s kind of spent half the party eagerly looking around everywhere she’s allowed to go (”Have you seen rose garden? Have you seen the solarium??” further confirmation that she doesn’t know who she’s talking to) and the other half stuffing her face with food.
2. She assumes she’s never going to see anyone here tonight again, and no one recognizes her, so she has no filter.
So she’s just talking about whatever with this guy. He seems cool. She talks about her friends, who are rats. She makes little outfits for them. Sometimes they bring her little gifts. She is already the coolest person the prince has ever met because of this. She pretty much offhandedly talks about whatever is fucked up about the kingdom that would take his advisors two hours of hemming and hawing and watering down to address. She just says it like it’s nothing, just funky little things she’s observed, and again, she’s not aware that he’s the prince, but it’s still pretty damn bold to bring up at a literal royal ball.
She… seems to have the majority of graces that lots of girls from Respectable Families™ have, but there’s something strange about it, something simultaneously broken and hardened, like the way you can see where ice has thawed and re-frozen. Also the way she talks about her family, and the way she avoids talking about her family– is raising several red flags, not in the “Oh this is another person trying to take advantage of me” sense, but in the “Oh fuck, something’s gone really wrong and you need help” sense and also lowkey a ‘damn is she even getting fed?’ sense. But he can’t say, ‘Hey, that’s not fucking normal for people to say that to you or treat you that way. We need to get you out of there,’ without sounding crazy himself, so for now, he’s just going to chill, make sure she’s comfortable, and keep enjoying the evening. She’s somehow befriended like 4 of the waitstaff so they’re willing to cover for them while they disappear for a little bit, and they get plenty of time to talk, but eventually it hits her that she hasn’t danced yet and she’s like “Come on! I bet we can make the prince jealous!” and he just bursts out laughing at that like “hell yeah, let’s make the prince jealous. He’s a real asshole.” Like clearly she’s having a good time, so who is he to make it weird? So they head back to the ballroom and they dance. And our girl, Mystery Girl, Cinderella, while they’re dancing, becomes acutely aware that everyone is staring. That doesn’t seem quite right. Like, yeah she’s hot, she knows she’s hot, but at least a good third of the party should still be focused on the prince, right? Where is that guy, anyway?
Oh.
Oh wait.
Oh shit.
And Princey Boy actually picks up on her realization and they whisper argue for like 3 minutes. “Why didn’t you tell me?! Now I feel like a goddamn idiot!” “I dunno it was nice being treated like a normal person” “Well me treating you like a normal person makes me a goddamn felon or something did you consider that?!” “Hey–Hey–it’s cool–you’re cool–I think you’re amazing, and if anyone says shit about you, I can shut it down.” “Well I don’t like that! That’s fucked up!” “I agree. It is fucked up, but I believe in you, and I think you should have a chance, and I’m here to back you up. I know power is fucked up right now. I know. But are you cool with working with me to change that?” And our girl Cindy pauses on that for a couple seconds, because.. she’s just spent hours with this guy and like.. she knows he’s a good guy, she knows he means well, so she’s like, “I don’t know how long I can actually work with you.” and the prince is like “Look, I know your home situation is complicated right now, but I really think we can–”
And then the bell starts ringing.
It’s midnight.
And then she takes off in a panic, and our prince just met the coolest person ever, and like, he’s pretty sure whatever situation they’re headed back to is fucked up, and all he’s got going to find her is a shoe. A shoe.
Dara Horne said it best, "People Love Dead Jews."
Hex Maniac | Coffee Addict | Elder Millennial
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