Coping 101 - A Masterpost Of Down To Earth Resources

Coping 101 - a masterpost of down to earth resources

This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!

Managing emotions:

Letting go of emotional suffering via mindfulness.

DBT strengthening statements

Handling negative emotions

The “emotions are signals” method

The “mindfully recognizing emotions” method

Healthy perspectives on emotions

The “emotions are like hiccups” method

The “healthy outlets” method

Managing anxiety:

Coping statements for anxiety.

Breathing exercise gif

Breathing exercise gif 2

Things to remember when having an anxiety attack

The “just show up” method

The “panicky friend” method

Grounding techniques 

The “I can survive the next 10 seconds” method

The “distract your brain” method

The “you will be able to cope” method

Managing depression:

7 depression tips and why they work

Depression tips

21 tips to keeping your shit together when you’re depressed

Managing executive dysfunction:

The “might as well” method.

The “one step access” method.

Why self-discipline isn’t always the answer. 

The “use whatever works” method.

The “taking care of someone else” method.

The “june-bugging” method.

Tricks for pushing through executive dysfunction

The “do several things at once” method

The “accept your limits” methods

The “turn it into a game” method

The “anything worth doing is worth doing poorly” method

The “tricking your brain” method

The “untangling the spaghetti” method.

The “smaller steps” method

The “emergency cleaning” method

The “letting go of should” method.

The “my body is an animal I need to care about” method

The “fork theory” method

The “remove the barriers” method

The “half-ass things” method

Managing negative thinking:

Challenging cognitive distortions.

Finding alternative thoughts.

Challenging negative thoughts

How to get over past mistakes

Toxic positivity vs hope and validation

How to improve your self-esteem

Negative and positive cognitions

The “self neutrality” method

The “separate your negative qualities from your identity” method

Self talk to help end obsessions

Ten forms of twisted thinking + ten ways to untwist your thinking

Managing self care:

How to practice balanced self care.

Why hands-on hobbies are important

Ways to self-soothe

A list of mental illness workbooks 

Ways to start feeling again

How to get back on track after a breakdown

How to self-soothe and treat yourself

Types of healthy coping skills

The “parenting yourself” method

An interactive self care guide

The “don’t ignore your needs” method

Online self care

Making the most of therapy

Free worksheets for people who can’t access therapy

The “add good things to your life” method

Showering for spoonies

The “do what you can” method

The “it isn’t a waste of time just because it won’t cure you” method.

Self care cheat sheet

The “create something” method

Managing school:

Studying with anxiety and depression

Studying with mental illness

Coping with dissociation in school

Managing exam periods when you’re mentally ill

The “done is better than none” method

How to survive college

Managing urges to harm yourself:

What to do to when you’re suicidal

Questions to ask before giving up

Alternatives to self harm

Coping with suicidal thoughts

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“The prince just fell in love with Cinderella because of her looks!”

Wrong. Okay, picture this–

So there’s the prince, okay? He’s like, smack dab in the center of the ballroom, and he is like, horrifically aware that this whole ball thing is a result of his dad falling into a panic about the royal lineage or whatever and he’s stuck listening to highborn girl after highborn girl, all lined up, introducing themselves like, “Oh yeah my family’s been a longtime supporter of the crown, and I think you’re cute, *cough* I’ve been told I have child-bearing hips *cough* Who said that? Anyway–” and Princey boy is just smiling through it, he has been the center of attention for entirely too long, he misses his emotional support horse, and is just internally like “Someone please kill me now.” And then… he sees her–This isn’t a love at first sight thing, this is a ‘what the hell is going on over there’ thing, because this girl has not gotten into the Debutante line for a solid 45 minutes. 

She’s just at the hors d’oeuvres table going HAM on the prosciutto-wrapped asparagus, and like, she’s polite about it, she’s happy to move aside for other people grabbing punch and canapes (and she’s really so sweet with the wait staff, it’s kind of cute because they’re like… definitely not used to being acknowledged) but it’s like, “Damn girl, did you not eat today?” and then the prince is kind of stuck with the uncomfortable thought of ‘how many girls starved themselves to fit into a corset for this.’ And then the Prince realizes he’s missed the past 4 Debutante introductions because he’s watching Mystery girl hork down crab rangoons. So he’s like, “Excuse me” and manages to break free from the never-ending parade of girls who will hop on his dick for status.

 And as he’s approaching Mystery Girl, it’s kind of hitting him that something’s not quite natural about her. Not fake, but not quite real. But at the same time this whole evening’s been just a whole circus of people acting fake as hell, so like, someone seeming a little off doesn’t seem bad, necessarily. And he sidles up to her like, “Hi,” and she’s like, “Oh–hey, have you tried the tapenade?” and she points to one of the plates, and at this point, he could hit her with the “You don’t know who I am, do you?” deal or the “Very funny, I see your play” deal, but at this point it occurs to him that, no, he hasn’t had anything to eat throughout this whole damn ball, partially because of being stuck in the debutante parade, partially because of nerves, and there’s something so disarming about the question that he grabs a crostini and she still seems so food-focused that it doesn’t seem possible that this is a play. So they both grab little plates and ditch the party.

She pretty much clears her plate in under two minutes and then has half of his plate, he’s cool with it, mostly he’s just absolutely fascinated listening to her.

See here’s the thing about Cinderella:

1. She doesn’t know he’s the prince. Like yeah, he’s been at the center of the room, but she’s kind of spent half the party eagerly looking around everywhere she’s allowed to go (”Have you seen rose garden? Have you seen the solarium??” further confirmation that she doesn’t know who she’s talking to) and the other half stuffing her face with food. 

2. She assumes she’s never going to see anyone here tonight again, and no one recognizes her, so she has no filter.

So she’s just talking about whatever with this guy. He seems cool. She talks about her friends, who are rats. She makes little outfits for them. Sometimes they bring her little gifts. She is already the coolest person the prince has ever met because of this. She pretty much offhandedly talks about whatever is fucked up about the kingdom that would take his advisors two hours of hemming and hawing and watering down to address. She just says it like it’s nothing, just funky little things she’s observed, and again, she’s not aware that he’s the prince, but it’s still pretty damn bold to bring up at a literal royal ball.

She… seems to have the majority of graces that lots of girls from Respectable Families™ have, but there’s something strange about it, something simultaneously broken and hardened, like the way you can see where ice has thawed and re-frozen. Also the way she talks about her family, and the way she avoids talking about her family– is raising several red flags, not in the “Oh this is another person trying to take advantage of me” sense, but in the “Oh fuck, something’s gone really wrong and you need help” sense and also lowkey a ‘damn is she even getting fed?’ sense. But he can’t say, ‘Hey, that’s not fucking normal for people to say that to you or treat you that way. We need to get you out of there,’ without sounding crazy himself, so for now, he’s just going to chill, make sure she’s comfortable, and keep enjoying the evening. She’s somehow befriended like 4 of the waitstaff so they’re willing to cover for them while they disappear for a little bit, and they get plenty of time to talk, but eventually it hits her that she hasn’t danced yet and she’s like “Come on! I bet we can make the prince jealous!” and he just bursts out laughing at that like “hell yeah, let’s make the prince jealous. He’s a real asshole.” Like clearly she’s having a good time, so who is he to make it weird? So they head back to the ballroom and they dance. And our girl, Mystery Girl, Cinderella, while they’re dancing, becomes acutely aware that everyone is staring. That doesn’t seem quite right. Like, yeah she’s hot, she knows she’s hot, but at least a good third of the party should still be focused on the prince, right? Where is that guy, anyway?

Oh.

Oh wait.

Oh shit.

And Princey Boy actually picks up on her realization and they whisper argue for like 3 minutes. “Why didn’t you tell me?! Now I feel like a goddamn idiot!” “I dunno it was nice being treated like a normal person” “Well me treating you like a normal person makes me a goddamn felon or something did you consider that?!” “Hey–Hey–it’s cool–you’re cool–I think you’re amazing, and if anyone says shit about you, I can shut it down.” “Well I don’t like that! That’s fucked up!” “I agree. It is fucked up, but I believe in you, and I think you should have a chance, and I’m here to back you up. I know power is fucked up right now. I know. But are you cool with working with me to change that?” And our girl Cindy pauses on that for a couple seconds, because.. she’s just spent hours with this guy and like.. she knows he’s a good guy, she knows he means well, so she’s like, “I don’t know how long I can actually work with you.” and the prince is like “Look, I know your home situation is complicated right now, but I really think we can–”

And then the bell starts ringing.

It’s midnight.

And then she takes off in a panic, and our prince just met the coolest person ever, and like, he’s pretty sure whatever situation they’re headed back to is fucked up, and all he’s got going to find her is a shoe. A shoe. 

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malificandy - salt, spite, & everything slight
salt, spite, & everything slight

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