“Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.”
— Ralph Marston
#post
blessed_squirrel
“You are what you do, not what you say you’ll do.”
— Carl Jung
#book#writing
“Yes, terrible things happen, but sometimes those terrible things — they save you.”
— Chuck Palahniuk, Haunted
“I just want to be with someone who doesn’t disappear when love gets tough.”
— j. iron word
Don't expect anything to happen. Just wait. This waiting is a deep acceptance of the moment as such. Nietzsche called it amor fati-unquestioning love of whatever has fated you to be here. You reach a point where you're just sitting there, asking, "What is this?" but with no interest in an answer. The longing for an answer compromises the potency of the question. Can you be satisfied to rest in this puzzlement, this perplexity, in a deeply fo cused and embodied way? Just waiting without any expectations?
Ask "What is this?," then open yourself completely to what you "hear" in the silence that follows. Be open to this question in the same way as you would listen to a piece of music. Pay total attention to the polyphony of the birds and wind outside, the oc casional plane that flies overhead, the patter of rain on a window. Listen carefully, and notice how listening is not just an opening of the mind but an opening of the heart, a vital concern or care for the world, the source of what we call compassion or love.
🌿 Stephen Batchelor, The Art of Solitude
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#painting
Art by Lena Rivo
#art
Art by Djamila Knopf