Girl Exorcism ⊹˚. ♡

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

10 Bad Habits to Let Go of for a Beautiful Life (Trust Me, You’ll Thank Yourself)

We all have those habits that hold us back — some sneakier than others. And while no one’s perfect, a little spring cleaning of your daily habits can unlock a happier, healthier life. Ready to drop the bad vibes and level up? Here are 10 bad habits to leave behind for good!

1. The Comparison Game — It’s Gotta Go

We’ve all done it. Scrolling, looking at someone’s perfect life, and feeling like we’re not enough. But honestly? Comparing yourself to others is a losing game. Focus on your own growth, and unfollow anything or anyone that makes you feel less-than. Your journey is yours alone, and it’s beautiful in its own way. Keep your eyes on your own lane!

2. Procrastinating Like It’s a Sport

We get it — that “I’ll do it tomorrow” energy feels good in the moment, but it’s also a trap. The more you put off tasks, the more they pile up and haunt you. Trust, the best feeling is getting stuff done now and freeing up your mind for the fun stuff later. Break it down, set a timer, and just start. You’ll feel like a boss when you’re done.

3. Saying Yes to Everything (Even When You Don’t Want To)

No is a full sentence, babe! If you’re constantly saying yes to things that don’t align with your goals or drain your energy, it’s time to stop. Overcommitting leads to burnout, and life’s too short for that. Start setting boundaries and prioritize what makes you feel good. Your time is precious, so treat it like gold.

4. Relying on Everyone Else’s Approval

We all love a little validation, but depending on it? That’s a recipe for insecurity. Your worth isn’t measured by someone else’s likes or approval. The only validation you really need is your own. So hype yourself up, celebrate your wins, and be proud of the progress you’re making, regardless of who’s watching.

5. Avoiding Your Finances Like It’s Scary

Finances don’t have to be terrifying! Ignoring them might feel easier in the moment, but getting a handle on your money situation is so empowering. Start small — track your spending, create a budget, and set a savings goal. The sooner you take control, the more stress-free your future will feel.

6. Holding Grudges Like They’re Trophies

Honestly, holding onto grudges only weighs you down. Letting go of past negativity isn’t about excusing people’s behavior — it’s about freeing yourself. Don’t let old situations control your peace. Forgiveness is for you, babe. The less baggage you carry, the lighter you’ll feel.

7. Talking Down to Yourself

Would you say those mean things to your best friend? Didn’t think so! So why do we let ourselves get away with it? Cut out the negative self-talk and replace it with something a little more kind and uplifting. You deserve better from yourself. You wouldn’t believe how much your mindset can change once you start being nice to yourself.

8. Expecting Everything to Be Perfect

Perfection is a myth, and chasing it will only leave you stressed and frustrated. Life happens in the in-between moments — the imperfect, messy, beautifully real ones. Give yourself some grace and celebrate progress, not perfection. A “good enough” life is often a perfect one in disguise.

9. Staying in Your Safe Bubble

Your comfort zone might feel cozy, but nothing grows there! Stepping outside of it might be scary, but it’s where all the magic happens. Whether it’s trying something new, starting a project, or meeting new people, discomfort leads to growth. Don’t let fear hold you back — take the leap!

10. Blaming Everything Else for What’s Not Going Right

It’s easy to point fingers and blame outside circumstances, but taking responsibility is where real change starts. You’ve got more control than you think! Instead of dwelling on what’s going wrong, focus on what you can change. You’ve got the power to turn things around — it’s all in your hands.

These bad habits? They’re not serving you, and it’s time to leave them in the past. Letting go of what’s holding you back will clear the way for bigger, better things. You’re already halfway there just by recognizing what needs to change. So let go, level up, and watch your life get a little more beautiful, one habit at a time.

I've always known that Bonenzo was a thing. Now that their potential was slammed into my face by season 7, I'm liking it. I'm interested.

BTW, happy new year Tumblr! <3

And in the New Testament of the Bible pa, 7 is the perfect number. Kaya we can interpret that Maria was saying that she's willing to wait for Crisostomo forever. I can't even- 😭

maria's "kahit ilang pitong taon pa ang lumipas, hihintayin kita, crisostomo" still breaks me. broke me the first time and will continue to break me every time i hear it.

The girliest things you can try to do on your worst days 𓍯𓂃𓏧♡

• i learned that when i have a clean room, my mindset is better

•saying affirmations can really help, just tell yourself you’re beautiful

• good hygiene even if you might not be having the best day:(

•get yourself a sweet treat, you deserve it babes

•try doing your skincare routine -`♡´-

•having your nails & hair done helps!!

•for my lovers who might not be able to afford hair & nails, i recommend press ons for nails & doing simple natural hairstyles might help or trying to learn how to do your own hair

• I really love doing sanrio face masks when i feel down

• romanticize your life, even the little things could help you feel better

•always remember you are loved by someone even if you might not feel like it

That’s all for now my dolls! 𝜗𝜚⋆₊˚ I just wanted to post something small to help because currently senior year is kicking my butt & I know even I have my bad days recently. Just know each day gets by luvs & you are loved no matter what. mental health always matters.♡

Me: *watching TVD Season 5 (and secretly waiting for Klaus's appearance)*

Klaus: *appears in 5x11*

Caroline: Klaus. (in a tone that suggests recognition)

Me: Klaus. (in a dreamy, where-have-you-been, i've-been-waiting-for-you, i-missed-you, i-love-you sort of tone)

becoming a better student ₊˚⊹♡

Prepare for your classes ˚୨୧⋆｡˚ ⋆

Wake up on time. We don't want to be stressed first thing in the morning, right?

Eat breakfast. So you will be able to better focus in class.

Assigned reading and homework. Make sure you are prepared for your classes!! :)

Review your notes. Going through some of your flashcards before class is really helpful.

Check your bag and charge your devices. Ensure you have everything you need: Books, homework, chargers, pens, water...

In Class ˚୨୧⋆｡˚ ⋆

Listen and pay attention. You can save yourself a lot of trouble by simply paying attention, trust me.

Take notes. My favourite note-taking method is the Cornell method; I can make a separate post on that!! <3

"Quick notes." If you struggle with note-taking, try taking quick and messy notes. You can clean them up once you get home!!

Engage. If you have any questions or don't understand something, make sure to ask!! Most teachers really appreciate students who speak up. :)

No distractions. Turn off your phone, no chatting, you'll be glad...

After class ˚୨୧⋆｡˚ ⋆

Finish your assignments as soon as you can. Go home, put on a cosy outfit, have a snack, and get working!! <3

Prepare flash cards. A great way of reviewing your notes, too... :)

Update your Study schedule. Write down any assignment and due dates, reading you must do, upcoming tests, etc...

Clean up your notes. Review them, highlight the important parts, and maybe even make them look cute!! :)

Don't avoid topics/Subjects you dislike. I know it is tempting, but you can't avoid them forever, so you might as well get them done

Structure and routine ˚୨୧⋆｡˚ ⋆

Goals and Priorities. Keep them realistic and manageable.

Time management. Having a set schedule makes studying less overwhelming; it takes some discipline but is so worth it!! <3

Develop a routine. Figure out what works best for you; I prefer studying in the morning or at night.

No "zero days". Even if you can only do a bit, do it!! NO. ZERO. DAYS.

Remember your goals. Dreams will keep you motivated; remind yourself of what you're working for!! <3

Self-care and balance ˚୨୧⋆｡˚ ⋆

Don't forget about your hobbies. You need to do things that make you happy, so make time for those things!!

Maintain a balanced diet. I know chocolates and junk are tempting, especially when you are busy studying all day, but you're not doing yourself any favours.

Sleep. Sleep. Sleep. 8 Hours. Non-negotiable.

Exercise regularly. Even if it's just a walk, put on some headphones, listen to music, and give yourself a break. <3

Care for your social life. Reach out to your friends, make plans, and keep in touch; a good work-life balance is critical!!

Romanticising ˚୨୧⋆｡˚ ⋆

Study dates. Meet up with your friends at a cosy cafe, discuss your work, and have some fun!! Studying doesn't have to be all serious all the time ;)

Silly Pinterest boards. Visualising your goals will help you find motivation!!

Music to set the mood. I have a bunch of playlists on my Spotify that might help!! <3

Cosy sweater and candles. The cosy Rory Gilmore vibes haha...

Getting a coffee before class. A little treat before things get serious... Simple pleasures, you know? :)

Babes, The hiatus is OVER, and I'm finally back!! I got a lot of asks on studying, burnout, and school in general, so I thought, why not start off with a little student guide?? I Hope October has been kind to you, and school hasn't been too overwhelming (though I know it, unfortunately, has been for many of you), and I'm glad to finally be back!! <33

As always, Please feel free to add your own suggestions and tips in the comments!!

✩‧₊*:・love ya ･:*₊‧✩

Tedros: "I love you so much."

Agatha: "I love you too."

Tedros: "This is real."

Agatha: "I know."

Tedros: "You're my wife."

Agatha: "You're my husband."

Tedros: "You married me in front of people."

Agatha: "I did. I was there."