What Did Anny Do To Deserve So Much Hate From Michael Jackson.

Only bad bitches cry after eating a meal

If those fears for monsters in the dark are made up, then why is everyone scared for it

Corona and quarantine have taken a huge toll on all of us and a lot of people have developed depression becouse of this.

The first year of a depression disorder is the most Chaotic and scary, that Is why I want to give you all some advice on how to deal with it.

Extra note, these are things that work for me, everyone is different and experiences depression different so it is possible that my ways may not work for you, and that is okay, well find something that does work.

1. Get enough rest. You are going through a fucking pandemic while dealing with a mental disorder That is from itself already draining your energy. So please make sure to get that extra nap when you need it.

2. Stay active. Maybe a weird one to come after I said to get rest but it's important. When you feel depressed you probably want to stay in bed all day, however this will just make you feel worse. You don't have to walk a marathon everyday, even just sitting outside for a bit can be enough.

3. Hygiëne. Taking care of your hygiene while being depressed is a literal pain in the ass, so don't feel bad if taking a shower or brushing your teeth is too much, go ahead and wear the same depression hoodie for a month. But quickly rinsing your teeth with a wet toothbrush is better than nothing, just plashing water on your face and armpits is beter than nothing. I do Realy recommend trying to wear clean underwear everyday, believe me you don't want to go there.

4. Eat. For most people depression takes away their appetite, that's completely understandable, however you do need food to survive, I recommend that when you manage to go to the grocery store you get some easy meals and snacks. It might not be the most "healthy" but you're focusing on surviving. You also deserve your favorite treat so go get that as well.

5. Also eat. For others depression makes them eat even more. That is completly understandable, you are surviving, so please do not feel bad about the vew pounds you may have gained. You're doing the best you can, you can focus on eating more "healthy" when you feel better.

6. Reflecting moments. Take time out of everyday to reflect on your day and how you're feeling, when you become more aware of your feelings and possible triggers.

7. Keep a journal. To get back to the last one, writing down how you feel is a great way to keep track of your emotions, it's also a amazing way to let go of those thoughts. You don't have to write in it every day, just when you feel like you need to write stuff down.

8. Don't feel bad. Please please please try not to talk yourself down. I know it's easier said than done but it is so important. You are dealing with a mental illness, which is a actual illness. You are doing the best you can. If you can only lay in bed for a week that's totaly okay, if you can only sit and play games, that's great. As long as you're getting through the days you're already doinh amazing and I am so proud of you. Just focus on surviving for now, you'll get to live again one day. I promise.

9. Find stuff that helps you cope. Finding healthy coping meganisms is one of the most important things to do. It will help you through the hard days, I know it's tempting to go for the unhealthy coping meganisms and if thats the only thing helping right now then no one will blame you. But please do try to go for the healthy ones, the unhealthy ones will only course more problems later in life. (believe me, I know)

10. Get therapy. If you have acces to therapy please do seek it. I know it sounds scary and maybe you feel like you can do it on your own but please do find a therapist. Also important to note, find a therapist you like and who actualy helps you. Don't feel bad if you have to send a therapist away, they're here to help you get better and if one of them does not fit you it's in both your best interest to go look for a other one.

I hope this will help, if you have questions or you want extra help do not be afraid to send me a message.

I am in no way a licensed therapist, I am not trained to deal with triggering content or dangerous situations, so if you do want to talk aboht that kind of stuff please put a trigger warning at the beginning so I know what I can expect. Also please do not take my words as the only truth, I'm only human and as I said before, what helps for others might not help for you.

I love you all, I am so proud of you all, I hope we'll all be able to return to our lives soon

I was wrong

Avocados are overrated

Me

Created by CreativeSoul Photography in Atlanta, GA and Hair by LaChanda! Definitely something to show our daughters of color! Disney Princess Of Color! ❤️ 😍 Black girls are princesses too! 👏🏾👏🏾👏🏾

❤️💛🖤💚

Of course i blame others.

There are 7 bilion people on this earth.

Taking all the blame for myself would be a bit selfish.

I didnt get kicked out of therapy for 4 notes

I found ma next power move for therapy.

I take a bottle of ink with me and everytime my therapist takes notes i take a shot of the ink.

These are the abusive teachers/aides of a special ed classroom in Martinsburg, WV who bullied and abused nonverbal autistic children!

Make their faces go viral so that they can no longer teach(abuse) innocent children!

Thank you to everyone who is liking/reblogging! Anything we can do to make our voices heard that we will not tolerate child abuse at the hands of caregivers is the goal!

These children cannot speak for and defend themselves!

LET’S BE THEIR VOICE!!

#noexcuseforabuse

#justiceforadriandowen

I'm currently studying to become a teachers assistent so i have to learn about every ilness, or study disability and basicly everything children from the age of 0 till 20 can go through. I go to every class, do all my homework and i ace all my tests. But it takes like 100000x more effort than my classmates. I have days where i cant get anything done so i have to work even harder on other days so i can finish the 5 assignments i have due. I also never read the books, i never read the books. I memorise everything from class and look up the bits im missing at most.

So i get high scores and im pretty much on top of my class, but its exhausting. I just keep living from assignment to assignment. I have to take all my energy and strength to make it to the next break where i collapse and need to regather all my energy.

But dont get me started on math, i dropped math in highschool. That was actualy a idea from my teacher becouse she saw it.just coused me stress and frustration. But now i have math again and its realy getting in my way of getting the study points i need. I can do the basics, i know 1+1 is 2 becouse i memorised most things but as soon as it gets a bit more advanced my brain stops working. I keep trying to tell my teacher i just cant do it and she keeps telling me to practise so every math class and every test is absolute hell. I open my book to do my homework and sometimes actualy start crying becouse i feel dumb.

Becouse of this post i realised its a common thing and i will be doing more research.

For everyone who DOESN’T have ADHD, congrats, the last 24 hours have showed you exactly what it is like. For everyone else who DOES have ADHD and has spent the day on an ADHDx2 speedrun like I have, I don’t know how we haven’t short-circuited either.

My therapist: so what do we do when we feel like that?

Me: masturbate?

My therapist: exactly!

Me: ...wha-