want to be less?
eat less
Nie wstyd ci płakać nad ciałem, które sam sobie stworzyłeś? Odbicie w lustrze to wynik twoich decyzji- złych nawyków, lenistwa i wymówek. Nikt nie wpychał ci jedzenia na siłę, nikt nie zabraniał ci się ruszać. Twój tłuszcz sam się nie spali. Zrób coś z tym. Teraz.
I don't fear attempting. What I fear is surviving it again.
Zrobiłabym wszystko by na wadze było 40kg 🙏🙏
Best duo?
This.
I need someone to kill me before I do it myself, please🤣
If it takes you two weeks to lose the weight, that’s okay.
If it takes you two months to lose the weight, that’s also okay.
If it takes you two years to lose the weight, that’s still okay.
Getting to the end goal is what matters most. Even if it’s taking too long, at least you’re getting there. Give yourself some grace and be proud of the small wins.
Bpd is not being able to love yourself unless someone else loves you, but never fully believing that they could actually love someone like you.