Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Sorry wrong link: Follow me at Muscles And Fitness Man

@drinkybear asked for a selfie so here you go :)

Free Downloadable Ebook on strength training!

FREE Downloadable Ebook on Muscle growth and strength training!

If you have a history of shoulder issues, the half-kneeling landmine press is a great alternative to a traditional overhead press. This variation encourages scapular upward rotation that so many people lack during other overhead movements. The half-kneeling stance is a good core stability challenge as well. Make sure that your ribs don’t flare and you don’t lean too much to one side as you press! 💪🏻

Free Downloadable Ebook on strength training!

“Most people give up right before the big break comes—don’t let that person be you.”

- Michael Boyle, performance coach to the 2013 World Series Championship Red Sox and owner of Mike Boyle Strength and Conditioning

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Rene Grincourt

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

IG @wearejared

FREE Downloadable Ebook on Muscle growth and strength training!

One of my biggest pet peeves in the fitblr/instagram fitness community is the misuse of the term “superset”.

According to the National Strength and Conditioning Association (NSCA), a super set is defined as: “ the performance of two exercises that activate opposing or antagonistic muscle groups….with no rest between each exercise” -for example, alternating push and pull exercises back to back (push ups and cable rows)

A compound set, however, is “two exercises coupled together [that] train the the same muscle group”.

So, everytime you see an instagram fitness model show you a “super set” with squats and jump squats or overhead presses and lateral raises, please know she meant to say COMPOUND SET and it kills me a little bit inside.

@putthatazztowork please back me up on this 😫

Sorry wrong link: Follow me at Muscles And Fitness Man

Free Downloadable Ebook on strength training!