Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Jay Darko

I can get my head turned by a good-looking guy as much as the next girl. But sexy doesn’t impress me. Smart impresses me, strength of character impresses me. But most of all, I am impressed by kindness. Kindness, I think, comes from learning hard lessons well, from falling and picking yourself up. It comes from surviving failure and loss. It implies an understanding of the human condition, forgives its many flaws and quirks. When I see that in someone, it fills me with admiration.

Lisa Unger (via toinfinityandswann)

Free Downloadable Ebook on strength training!

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

FREE Downloadable Ebook on Muscle growth and strength training!

One of my biggest pet peeves in the fitblr/instagram fitness community is the misuse of the term “superset”.

According to the National Strength and Conditioning Association (NSCA), a super set is defined as: “ the performance of two exercises that activate opposing or antagonistic muscle groups….with no rest between each exercise” -for example, alternating push and pull exercises back to back (push ups and cable rows)

A compound set, however, is “two exercises coupled together [that] train the the same muscle group”.

So, everytime you see an instagram fitness model show you a “super set” with squats and jump squats or overhead presses and lateral raises, please know she meant to say COMPOUND SET and it kills me a little bit inside.

@putthatazztowork please back me up on this 😫

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Dima Apalkov (@dimaapalkov)

Free Downloadable Ebook on strength training!

This week’s power #vinyasa with a core focus. Adding strength to my practice.

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Lance you’re suffocating him

Sorry wrong link: Follow me at Muscles And Fitness Man

🤘

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Amém? Amém!👑: Erasmo Viana

Follow Erasmo on his official social media accounts Instagram: https://www.instagram.com/erasmombt1/

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Being the new chick at the gym...

I’m the girl who can only squat the bar.

The girl who barely knows what I’m doing and looks out of place

I’m probably the heaviest girl at the weight rack working on deadlifts and crunches

I’m the girl who you assume won’t be there in a couple of weeks

But here’s what you don't know:

I’m also the girl who is tired of starting over

The one who isn't here to look cute and take selfies

The girl who doesn’t give a shit that I’m sweaty and red-faced and my bun is starting to fall out.

So keep staring, judging if you must, but I’m not here for you I’m here to be a better version of me than I was yesterday.

Faster, stronger, healthier