Free Downloadable Ebook On Strength Training!

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Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

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Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Jerdani Kraja

Free Downloadable Ebook on strength training!

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Sorry wrong link: Follow me at Muscles And Fitness Man

Steve Kris

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@ brettm10

Free Ebook on strength training!

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Kim Yong Kyu

FREE Downloadable Ebook on Muscle growth and strength training!

One of my biggest pet peeves in the fitblr/instagram fitness community is the misuse of the term “superset”.

According to the National Strength and Conditioning Association (NSCA), a super set is defined as: “ the performance of two exercises that activate opposing or antagonistic muscle groups….with no rest between each exercise” -for example, alternating push and pull exercises back to back (push ups and cable rows)

A compound set, however, is “two exercises coupled together [that] train the the same muscle group”.

So, everytime you see an instagram fitness model show you a “super set” with squats and jump squats or overhead presses and lateral raises, please know she meant to say COMPOUND SET and it kills me a little bit inside.

@putthatazztowork please back me up on this 😫