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Improving shoulder function requires improving core strength. This movement tackles both of those areas! Use kettlebells or dumbbells and hold them overhead for 30-45 seconds. I don’t like to use barbells as much because of the more rigid nature of a bar. Make sure your ribs are stacked over your hips so that you’re in a stable position. If you feel yourself losing tension or shaking a lot, you probably went too heavy! Make sure you’re not holding your breath 😜
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Maybe we were destined to be together but not in the way we hoped.
Day 246 (via myonlywayoutofhere)
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Free Downloadable Ebook on strength training!
Josh Keaton named his new car Shiro and the tears in my eyes are definitely not from that I swear.
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Murat Gonul - Turkish Bodybuilder
Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!
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Okay so he rarely posts these because he’s humble but I just want you to see the massive transformation @eternal-nova has gone through since I’ve known him.
Pic on the left was one he took like a month before we met I think, and the right is recent. He’s a jacked stud and it’s all through consistent, intense hard work and resolve.
He will always be goals for me, not only lookswise, but also in that emotional and mental strength he shows to constantly keep improving.
Proud to have him as a bestie.
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@drinkybear asked for a selfie so here you go :)
Free Downloadable Ebook on strength training!
I’m a little bit of everything ⚡️