Sassy Yoga Challenge From Top To Bottom: 11. Camel Pose 13. Triangle Pose 12. Warrior Lll Pose

I did a thing.

Shes so petite and pretty!

Formal event :)

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

Live by it.

isn’t it upsetting that your future husband is literally alive right now but you just don’t know who he is he could be with a STUPID GIRLFRIEND GET AWAY FROM MY HUSBAND

also isn’t it upsetting that your future wife is literally alive right now but you just don’t know who she is she could be lonely or sad or something horrible could be happening to her and oh no now im worried…

This is a picture of something I did at my school last year. I wrote out 1,986 sticky notes that each said “You’re beautiful” and stuck one to every locker in my entire school. I was so sick of people saying they weren’t beautiful, and I was so sick of people feeling bad about themselves. For one day, I wanted everyone to feel beautiful. So I did it. It took me over 6 hours to write them all, and an hour to stick them all. I never intended for anyone to find out it was me, but when I was found on camera for doing it and called to the deans office, everyone found out. They threatened a three day suspension. The students made a petition with over 600 signatures. It was amazing. For one day, I felt beautiful. And for one day, I managed to make every kid in my school smile. Every locker got one. Everyone is beautiful.

A few days later, I Had someone, a complete stranger approach me. And she told me, “That day, I was planning on killing myself. I had given up completely on society. Because of you I didn’t. You gave me hope. Thank you.”

She is now one of my best friends.