Fading

does anyone know what the first step of unlearning shame is. please say it’s substance abuse

Jane O. Wayne // Kate Jacobs

🔪

Not a big fan of what melatonin has been doing to my dreams lately.

Trigun Stampede Opening Main Chorus + English Lyrics (Kvi Baba - Tombi)

(Official translation by Minako Ikeshiro)

Prayer

i NEED you to remember this: you are allowed to be angry at your doctors. you are allowed to be furious. you are allowed to be mad at your nurses and technicians and neurologists and psychiatrists and medical assistants. they are not god. they are human beings and they work in a system that wears them raw, and that is unfair, but it isn't an excuse to treat you badly. i'm not necessarily saying you should throw a brick through the window of their car, but you can, should, must be angry with them for ignoring you, demeaning you, dehumanizing you, dismissing you, acting like you're lying, talking only about your weight, failing to acknowledge you past your symptoms, etc etc etc. you are an equal to your doctor. you are a human being and so are they. do not treat them as beyond reproach. you are allowed to be angry at your doctors.

hey quick question how much deeper of a rock bottom do i have to hit before things get better