Peacefullrook - Visitor Of The Edge

Ha!

30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.

And

Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.

Don't know what to do today... but prolly core and some elliptical.

I bet it was super peaceful when this photo was taken. You can almost feel the cold air being breathed in. The crunch of the snow beneath you. Maybe a bird caws or chirps in the distance.

Does anybody ever see someone in public and hope they approach you and then put you on your knees so they can use your mouth until they are done and just walk away?

Asking for a friend😋

Went to see the new Spider Man movie. Pretty good. Need to workout tomorrow from all the theater candy/sweets.

IG: ousíapoeticaok

Well that is just fantastic

Ended up doing wind sprints again. It's weights day again today though.

30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.

And

Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.

Don't know what to do today... but prolly core and some elliptical.