Most of these are pretty important and a couple I couldn't do without.
30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.
And
Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.
Don't know what to do today... but prolly core and some elliptical.
Muscles and stuff: WeightsAndCrossfit.tumblr.com
It's been a few good days. Couple of organisms. Lots of play time and more to come.
I spend more time blocking fake/bot accounts when I log in than I do actually scrolling.
I go to the edge everyday. like to stay there as long as possible and then come home happy. Big time edger and gooning addict. born a while ago, 1981. had a couple other profiles deactivated. I can't say "enough" though. Male and not looking to disturb. I might follow you but won't break any rules you post in your bio. If I post something that's yours and you don't want it out there, let me know so I can take it down. Have fun edging out there. NSFW, no pedos, no racists. CNC and Consent are KiNG. I've been BI as long as I can remember.
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