Had A Day Like This Yesterday. Just Couldn't Talk Myself Into Weights Or Cardio. So I Did Floor Exercises

Here you are served, so you learn to be in the world...

What a lovely lady.

They look very happy and like they are having fun. Good for them. Yes couple goals!

Couple goals

Anyone with a New Year's goal of going to the gym...good for you! But here is some advice for you now. Take some time this month to get familiar with your gym and routine. Drive there after work or from your house now to see how long it takes or what route is best. Get familiar with the sign in process. Do they have lockers, do you need a lock, what are the hours or when are the classes? Go in and look around at the equipment. Find out when there are classes you want to avoid or to be a part of. Take a few moments to get familiar with some of the machines. Ask questions of the employees...that's what they are there for. Do you know that treadmills and ellipticals have preset programs? Do you know if you can lift 30 pounds 16-24 times? Sure it's easy once but maybe you'll get a better idea of your starting weights.It's ok to look into this stuff now. You may not feel comfortable in a gym and weary of already going. So it's ok to get familiar now. Imagine how busy it'll be in January and February when everyone else is in there for their resolution. You may already be nervous about going... now imagine that "new" feeling with that extra crowd. It can be overwhelming....but not if you already have a good idea of what you wanna do and how to do it. Good luck to anyone who reads this and wants to get going!

Blessings in the form of humans.

Get into the habit of asking yourself “Does this support the life I’m trying to create?”

SHERYL LEE RALPH accepts her award for Best Supporting Actress In A Comedy Series at the 28th Annual Critics Choice Awards (January 15, 2023)

I have the whole week off (on day 3 already) let's see what kind of fun/mischief I can have.