Here You Are Served, So You Learn To Be In The World...

Good choices make good habits and good habits make me happy.

You don’t need motivation when you’re disciplined.

So this is super impressive. The balance, flexibility and strength in this video is truly superb. What a cool way to start my day.

Had a day like this yesterday. Just couldn't talk myself into weights or cardio. So I did floor exercises instead. Still sweat, still work. But it felt like an easier goal.

Working out while laying on the floor isn’t necessarily easier (in fact it can be harder) but it does seem to be mentally easier for those days where I want to exercise but standing is too much.

I need to work harder some days

“Logically, somebody who never put effort into anything should be the master of effortlessness. But it is not so. If you want to know effortlessness, you need to know effort. When you reach the peak of effort, you become effortless. Only a person who knows what it is to work understands rest. Paradoxically, those who are always resting know no rest; they only sink into dullness and lethargy. This is the way of life.”

Happens way to often.

I have the whole week off (on day 3 already) let's see what kind of fun/mischief I can have.