So This Is Super Impressive. The Balance, Flexibility And Strength In This Video Is Truly Superb. What

Exercise is not only good for both your mental and physical health but also your sleep quality.

I have the whole week off (on day 3 already) let's see what kind of fun/mischief I can have.

What a lovely lady.

This post is fire. 🔥

They look very happy and like they are having fun. Good for them. Yes couple goals!

Couple goals

Real women this ....and real men that..real women let me do whatever I want to them and real men will only do this thing...tired of being told to follow all these qualifiers being told as if they are the only way things are done. You may have preferences and that's fine, have preferences and seek them out for yourself and others...but an opinion is not the epitome of any one's reality except your own. Your expectations are not everyone's reality. Everyone has their own preferences.

Had a day like this yesterday. Just couldn't talk myself into weights or cardio. So I did floor exercises instead. Still sweat, still work. But it felt like an easier goal.

Working out while laying on the floor isn’t necessarily easier (in fact it can be harder) but it does seem to be mentally easier for those days where I want to exercise but standing is too much.