I'm Not Eating Until I Reach My Goal Weight.
I'm not eating until I reach my goal weight.
I don’t care if it’s not healthy.
I don’t care if I get dizzy.
I don’t care if I faint.
I don’t care if I have to work out less.
I don’t care if people worry.
I don’t care if it upsets my friends and family.
I don’t care if I can’t socialize.
I don’t care if I’m in pain.
I don’t care if I get malnourished.
I don’t care about anything but getting to my goal.
Once I’m there maybe I can care again.
More Posts from Perfectcouples1998 and Others
Rules
• Eight cups of water a day (min). • Exercise at lead six hours a week. • Walk, bike, dance, move your body, and take the stairs whenever possible. • No sugar drinks. • Chew slowly. • Eat only when sitting to avoid excessive snacking. • Eat LOT fruits and veggies. • One small treat after dinner on good day. • NO food after 7:00 pm. • Never lose sight of your goals.
Goals
this is my current wallpaper to motivate myself (creds to owner)
things to think of before you eat:
-do you really want that?
-will it benefit you in a healthy way?
-are you hungry or are you just bored?
-would you want to eat that in front of your significant other?
-is it worth it?
-does it fit into your daily calorie intake?
-do you need more fat on those thighs?
~ribspls~
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