Rb To Give Gender Euphoria To The Person You Reblogged It From

Get Spr(ule)onkd

here’s the link to the map.

such an honor

Are you ok? Do you need a inhaler or something?

Still struggling to breathe but at least with enough alcohol in me i dont have the mental faculties to be anxious about it 👍

I love debugging code while tipsy lol

Reblog if you want your followers to ask you anything they're curious about.

Rule

I made this a long time ago but for some reason never posted! It is my quick guide to protecting yourself against burnout as a person with ADHD and ASD.

Of course it is all about meeting your support needs at the end of the day, which are completely individual and may vary over time, but this could function as a guide if you have a hard time figuring out where to start! 🫶🏻 💙💙💙

What helped me the most was brushing before going to the restroom the first time everyday. A somewhat routine schedule.

tips for brushing teeth regularly

i have struggled with brushing my teeth regularly for a while now but i have recently gotten better at doing it a couple times a week now instead of like, once a month, and i figured i should share some things that helped me.

generally speaking, the reason why someone isnt brushing their teeth will fall into one of the following categories:

forgetfulness

not liking the taste

not liking the texture

not enough stimulation during the task

lack of spoons

its a good idea to try to identify which of the categories you fall into. i am mostly forgetfulness but the others are mixed in there too. they also often overlap quite a bit

forgetfulness/lack of spoons

not every one of these tips will work for both, but a lot of them overlap enough that i figured it may aswell be one category for the sake of brevity

try keeping your toothbrush in your shower or next to your bed or somewhere that you are likely to see it and have time to use it. i have three toothbrushes in different places in my house

incorporating brushing my teeth into my shower routine has really really helped me ( i mention it a bunch, sorry in advance)

allow yourself to brush your teeth at any time of the day, not just when you "should" be. brushing your teeth at 1pm before lunch is better than not brushing your teeth at all

if they help, set alarms reminding you to do it

i keep a set of those floss/toothpick combos next to my bed that i use whenever i am watching a youtube video or something which is especially good when ive missed a couple days

if you have housemates that youre willing to ask, see if you can brush your teeth with them

easier said than done, but try not to beat yourself up when you dont brush your teeth. youll just start to associate it with that bad feeling

taste

there are starting to be some fun flavors of toothpaste, its worth trying to get one that you like the taste of

if you cant find one that you like the taste of, dry-brushing is better than nothing

brushing in the shower helps really rinse out your mouth properly so you no longer taste any toothpaste (otherwise i usually have to keep going back to the sink every two seconds)

texture

if you can stand it, mouthwash is your friend

experiment with different kinds of brushes or toothpaste as some brushes are softer/tougher and some toothpastes froth more or less

if you cant do toothbrushes at all, using your finger is absolutely okay, or wet cloth of some kind

both taste/texture

try to find a way to scrape off buildup on your teeth. like i already mentioned, I keep floss next to my bed and that is quite helpful when trying to scrape stuff off. a cloth would also work i imagine

general tips

try watching something or listening to something while brushing your teeth

dont be afraid to get silly with it!

get a fun toothbrush! they are usually advertised to young kids and so might be a little small for your mouth but a toothbrush is a toothbrush!

same for fun toothpaste! and mouthwash!

i saw someone talk about how they got 7 different flavors of toothpaste to have a different kind every day of the week

if you can, try to leave the toothpaste in your mouth for as long as possible (without swallowing it of course)

floss!!

if you can, use mouthwash!

i know that it is super hard to do sometimes, but brushing your teeth is so important.

if you have any tips of your own please share them!