Hey If Ur Reading This And Ur In A Bad Spot Mentally Or Anything I Hope U Feel Better Soon And Have A

15.04.21// sunny day walks and sunny day study sessions ☕️ we’re so close to the end of this term! I am blessed to not have any exams this term, only papers! And only one more term and I’ve finished my degree! Masters degrees fly by, I can’t believe I’m 2/3 finished already.

Sending love and motivation to everyone 💕

IG: flatneedledistillery

A virtual hug because real ones are no-nos right now.

Stay safe and well everyone 💛

Some tips that have worked for me in the past. I hope you find them helpful! x | studygram

let’s treat ourselves more gently. let’s go to bed early. let’s rest when we need to. let’s live life in a way that doesn’t make you feel burnt out after a few weeks. i want us to have fun, to enjoy everyday life, to be present and not to always push ourselves to the last limit. challenge yourself but also treat yourself with love. okay?

here are a few study tips on how to learn a new language 💻☺️:

1. start speaking as soon as possible. even when you haven’t learned too many words yet, the most important part of studying a language is not being afraid of using it. so download apps like hellotalk to get in touch with natives! of course, it’s even easier if you already have friends or family members speaking your target language.

2. study the most frequent words! there are tons of free so-called “frequency lists” online that prevent you from studying vocabulary you don’t need in the long run. with only 500 of the right words you could already have basic conversations!

3. get a lot of native exposure - through podcasts, videos and movies. there are so many recommendations on the internet, no matter what language you’re learning. the earlier you start immersing yourself in native material, even if it’s children’s books, the faster you’ll find yourself having fluent conversations!!

4. keep a weekly or daily diary to practice writing in your target language. even if it’s only composed of basic sentences, it’s the best way to use the vocabulary you’ve learned!

qotd: what language would you like to study next? i really look forward to studying Italian once I have a little bit more time!! 💕

[more posts like this on my instagram @softlyshade]

college study tips that actually help

put your phone on silent and put it across the room

listen to classical/soundtrack music without lyrics

make index cards for important vocab

wear pajamas

make diagrams and pictures. they don’t have to look pretty, as long as you understand it

make timelines for historical events

have a light snack

drink coffee or tea to keep you going

take a break every hour or so

have one pencil/black pen and one colored pen or highlighter. anything more will just distract you. the aesthetics aren’t important, your knowledge is

don’t be afraid to email/message your teacher or a classmate if you don’t understand something. the last thing you want to do is learn the incorrect information

know that sleep and health is more important than your grade. you cannot perform as well on a test if you are tired or sick. take care of yourself

it’s not a race. it’s not about who can learn something in the quickest time, it’s about learning

take a deep breath 

prioritize your homework by how long it will take you and when it’s due

plan some you time in between studying and school

if you’re mentally exhausted, set a timer for 30 minutes and take a nap. any longer and you’ll wake up even more tired

don’t understand something? that’s perfectly fine, don’t stress over it. ask for help rather than complaining

have a goal in mind and write them down. say things like “i am getting an education so i can get the job of my dreams. the life that i want. the happiness that i deserve”

be thankful. it is a privilege that you get to go to school and get an education. 

you got this.

mugs. are. back. at one of my fav coffee shops and it’s unreal how happy I am!

Also- taking votes, should I go to sleep when I’m planning on getting up at 3:30 AM for a flight? current leaning is just stay up because… well otherwise I’d just take a short nap

🚨 TOXIC PRODUCTIVITY 🚨

📝Have you ever felt you didn't 'deserve a break'? Or felt guilty when you did take any?

🧠Then I think you might have a bout of toxic productivity!

☀️What the heck is that you ask?

Well, it's essentially the unhealthy need to be productive all.the.time.

👉🏻I remember watching a reel where the creator said their toxic trait was not going to the 🚽 until they finished whatever work they had to. Tons of people in the comments agreed that they similarly had toxic traits too like not eating dinner until they 'deserved it'.

What the heck. No one should ever hold their pee or not eat dinner. You'll just get a UTI and starve yourself.

For what?!!?! No one should be rewarding themselves with basic human needs like food and going to the bathroom!!!! Those are literally things that keep us alive!!!

🥲Dear students and academics alike, please don't do this! 😩😩😩

Taking breaks is being productive

Self-care is being productive. Self-care is not just using face masks and taking bubble baths. Self-care is having boundaries, self-care is holding your ground and saying no when you need to. Self-care is putting yourself first.

Taking time out for yourself is being productive.

🏠 At the start of the pandemonium there was some post on Twitter from some butthead that went along the lines of "you better come out of this lockdown speaking another language and having an online business or you suck" to paraphrase.

💉Buddy, why are you patronizing strangers? We're all just trying not to die here. There was so much stuff online about being productive 24/7; yeah sure a lot of people's businesses thrived and tons of people put themselves out there. But shaming people for not doing the same was really a shitty message at a time when people were afraid of what was going on and were losing people they loved.

🧠You are not a machine, you have needs, and taking breaks and time to yourself is one of them. 🫀

new desk and desk setup just in time to get started on summer research coding for the lab ☺️✨

still getting settled in my new place and will be painting soon so the walls won’t be this bare for too much longer!!

How to Help a Friend See they’re Not a Failure

1. Remind them of all the kind and thoughtful things they’ve done for you, and for the other people in their life.

2. Remind them of times when they’ve pushed ahead, and kept on going, even though it was hard.

3. Remind them of the times when things worked out eventually, and their efforts were rewarded, and they reached a personal goal.

4. Remind of the funny things they’ve said and done, and the times when you’ve laughed, and shared some awsome memories.

5. Show them they are worthwhile and are valuable by doing something special that makes them feel they’re loved.