Medications Don’t Work The Same For Everyone.

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hiya! wrapping up another horrible week but at this point im pretty used to it. uni is beautiful/horrible.

where I spend a lot of my time lately. spent today studying for an upcoming project/presentation i’m doing on children and alcoholics and depression. very interesting. i’ve felt much better the last couple of days and have been managing to get a good amount of research done. 

the stay at home order just got extended again to june 2nd. bittersweet. not looking forward to work but not enjoying being broke either. 

Learning Languages and How to Make it Fun

(gifs not mine, credit to the artist)

How does a child learns? Immersion

So you gotta dive deep

Find songs that you like. You don't have to understand, you just have to enjoy the song.

Listen them at least once a day. The idea is for you to get familiar with the sounds.

Once you have already heard them too many times (without getting tired of them) look for the lyrics. In their native language, not a translation.

If you can read in that language, then try reading them. Print them if you have to or write them down (this is better) and as you listen to the song try to sing.

If there's a word/sentence you like because it sounds pretty, mark it.

If there's a word you don't know how to/can't pronounce, mark it.

For example, I have a journal in which I write Japanesse Kanji that I find beautiful (whether is because of the meaning or the symbol itself is pretty)

Once you are familiar with the song look for a translation.

Check those words you have marked with the translation.

While looking for definitions it's better if you find images (so can have an idea of what that word is) instead of a definition in your language (unless is a long/complicated concept).

Movies, you must watch movies in that language. Better if they are from that country. (It can also be a doubled movie, perhaps you could look for one of your favorites)

Watch them with subtitles (in your language) once or twice. Then watch them again but this time without subtitles or with subtitles of said language. (You already know the plot, so you can still understand what's going on)

If you like to read, look for children literature. It's easy and fun.

Keep reading even if you don't understand a single sh*t. It doesn't matter.

Mark again those words you like, don't know the meaning or can't pronounce.

Write at least one sentence every day. It doesn't have to be right, it doesn't have to be long or poetic, you just gotta write.

If you still don't know much about grammar (enough to formulate a sentence on your own) then write a quote from one of those songs, movies or books you read. Again it doesn't matter if you don't understand what are you writing.

If you already know another language, try to learn the new language with that one. For example, I learn german from english instead of my native language spanish.

Videogames. In my experience this is amazing. You have no idea idea how much I learned english just from games.

You have fun playing, engaged with a story, while constantly hearing the language. You don't even have to pay attention at what they are saying, eventually you'll figure it out. It's very intuitive.

And because games, usually, requires that you spend many hours playing you will have a lot of practice without actually studying.

Some games, if you look on the settings menu, even have other languages instead of english. For example I played Assassin's Creed Brotherhood in italian and french and AsC III in russian and japanese (the voice actors are fantastic).

Seriously, videogames are freaking amazing for learning.

The idea of this, is that you can imitate the learning process a child does, while also having fun and enjoying it. Kids learn by making mistakes, by playing with words and by being constantly surrounded with the language. At first, kids have no idea what they are doing, they just repeat what they see and hear. So it's okay if you don't know what are you doing, take that pressure off. This is not school/college, this is just you trying to learn a culture. So be kind and patient with yourself.

LEARNING SHOULD BE FUN, be creative with your methods and try everything (so you can find what you are comfortable with). It is scientifically proved that if you like what you are studying and having fun it will be 10x easier to assimilate and remember the knowledge you are acquiring.

To everyone learning a language, who is getting frustrated and impatient and maybe even thinking of quitting: remember how far you have come (not how far you have to go), remember why you started and remember how fantastic the end product will be. Learning a language is difficult and the journey can be long but it is rewarding and it opens so many doors. You are capable of doing this, you can do this… don’t quit now

Some people don’t understand and/or recognize the immense amount of strength it takes to pull yourself out of a dark place mentally. So if you did that and defeated depression, anxiety, or self-hate I’m so proud you.

how to avoid education burnout

have 3 achievable goals a day: having a laundry list of things to do everyday is super unrealistic, and you just end up feeling bad about yourself because you didn’t accomplish your goals for the day.

leave your sundays open: i love sundays because they’re my day to chill out and catch up on school work that i wasn’t able to finish during the week.

recognize when you’re at your emotional limits: forcing yourself to get work done when you are unable to comprehend your study material does not benefit anyone.

learn how to say no: people will ask you for your time and it will stretch you to the limit, whether it be at your job, in your extracurriculars, or in your personal life. know when to step back and say no.

take care of yourself physically: take breaks, go for walks, shower regularly, get enough sleep, eat healthy, see your friends

celebrate your accomplishments: go out to eat with friends after a big exam, indulge in a night off after a busy week with some netflix and wine

make a study plan beforehand: it can be daunting to see how much work you need to put in to a class or task beforehand, but this allows you to spread your work evenly so you don’t become overwhelmed.

learn how to ask for help: it is very rare that people make it through school, whether it be high school or university or any graduate program, without needing the advice of others or just a kind soul to vent to. find that person.

never forget your hobbies: you will need things that keep you sane. if you love to play music, write, play volleyball, or cook, make you sure you don’t lose these things. they will become your escape when times get tough.

log off from time to time: it is exhausting to be constantly connected to social media and your email. just physically disconnecting from these for a night to take care of yourself can really help you clear your mind.

for all studyblrs out there, you don’t have to be neat in order to be productive

April 12

I'm told most universities do not have a Harry Potter style library. Sad!

Tumblr murdered the image quality

another week means another chance at doing better this time