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“Please be patient with me. Sometimes when I’m quiet it’s because I need to figure myself out. It’s not because I don’t want to talk. Sometimes there are no words for my thoughts.”

— Kamla Bolanos

Smoothie Bowl Celebration!

Today marks my One Year Veganniversary! For today’s mid-day “snack,” I decided to make myself a celebratory PB and chocolate smoothie bowl. 

Smoothie base ingredients: 

Frozen bananas

Peanut butter 

Cacao powder

Unsweetened vanilla almond milk (I added a bit too much almond milk, but the base was still a good/thick consistency!)

I topped the bowl with…

Sliced banana

Blueberries

Nature’s Path Pumpkin Seed + Flax Granola

Peanut butter

Hemp seeds

Chia seeds

Cacao nibs.

some flowers for you:

🌸 be proud of yourself, even if you’ve done nothing special. you’re alive, you’re breathing, that’s enough.

🌺 you’re stronger than you think you are, you are capable of so many amazing things and you’re loved more than you could ever imagine.

🌼 be gentle with yourself. don’t rush things, take your time. slowly, you will bloom.

🌻 times are rough but you’ll be okay. you’ve already came a long way, bear a little more. just a little more remains.

“To the ones who still believe in dreams: Chase them. Chase them until you’re out of breath. Then, keep running.”

— Unknown

“The struggle you’re in today is developing the strength you need for tomorrow.”

— Unknown

“To the ones who still believe in dreams: Chase them. Chase them until you’re out of breath. Then, keep running.”

— Unknown

“The best way I can love you is by not losing myself in you, but growing with you.”

— Unknown