But What If It's Been With You So Long That You Can't Remember Who That Person Was? #mentalillness #mentalhealth

Don't try to be the person who you or anyone else thinks you are 'supposed to be'. Just do your best at being who you actually are. #bekindtoyourself #healingjourney #wholesomememes https://www.instagram.com/raistlinsghost/p/CXEEodtrl6f/?utm_medium=tumblr

#day7 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6S0WeNh16lE5RTNSmUbM-3Yr3PX_rMfzfKy0M0/?igshid=1wajjou73b5fy

Message of the day:

You are allowed to rest. You are allowed to say no. You are allowed to put yourself first. Your first responsibility in your life is caring for yourself. Sometimes that means doing the laundry, other times it’s taking a shower, or sometimes its canceling plans and taking some time to sleep and heal. 

Your physical and emotional health are undeniably linked. Just as you should not be expected to carry on as normal when your body is compromised, you should not expect yourself to ignore emotional pain or sickness. Treat your body and mind with kindness, no matter how small. You matter, your happiness and health matter. Fighting doesn’t mean you can’t rest, in fact, it makes it more important.

Kinda nice to have 100 or so extra feet of beach to walk the pooch on while the lake ice gets ready to melt. #gooddays https://www.instagram.com/p/CNFy-96Budvxw90ayr27xohb6iYyklEe3gYvx40/?igshid=16y3z8m516rs

Some great movies got made in the 80s. And the best ones starred Arnold Schwarzenegger. 😅 They're not always the best at predicting the future. But they got some of this one right. #guesswhatmovieimwatching #thebutcherofbakersfield #fuckimold https://www.instagram.com/p/CBMRM6EBMU4MVEv3s8-HR1TgJ9eYeaK-sE_j740/?igshid=1h2o4ej8vsc2v

Be kind. Book of K.

Who knows. Maybe the mug's right? 🤷 #selfcarematters #selfcaresunday https://www.instagram.com/p/CWQ4F8Yrq0f/?utm_medium=tumblr

Tonight, I'm recharging. Because as on the path to my own version of enlightenment as I'd like to think I am, I still have to remind myself how necessary recharging really is. And this isn't the worst view to come home and do a yoga for tension relief practice to. Love this one, @adrienelouise #yogaformentalhealth #yogaforanxiety #yogaforanybody https://www.instagram.com/p/BzrILeLhI5e/?igshid=1wn2sz7h18vei

My view last week, vs my view this morning. So, so grateful at this moment. #practicinggratitude #myfamilyisamazing (at Paia, Hawaii) https://www.instagram.com/p/BuRgTxAheg4CjeMCeK53HU1JKmL--XL2JFEGvY0/?utm_source=ig_tumblr_share&igshid=60g4httw0tf7

#selfcare #selfcompassion #mentalhealthmatters https://www.instagram.com/p/CV-c-perxEl/?utm_medium=tumblr