It Pretty Much Do Be Like This. Https://www.instagram.com/p/CX84YHUrEDu/?utm_medium=tumblr

Agreed. This. ⬆️

“Hey, I found your blog on Tumblr-”

A little necessary self-affirmation. For me, and for anyone else who needs to see this. #positiveenergy #selftalk #mentalhealthmatters https://www.instagram.com/p/CDysgEWBYhI-FxVe-6JlXsTUEIbv1uhmK83dKo0/?igshid=a86zlvabycwn

Having people that get how migraines impact my life is such a blessing. And for those people I know who don't get it... Sometimes I just want to be Batman. #migrainessuck #migrainehumour #laughteristhebestmedicine #orsomething https://www.instagram.com/p/B4hnsu0hITspWcM46oBBKDuTTaO-rmU2PbGS000/?igshid=e5vunmd12fg

Pretty much me. We can't always be our best selves. Lol. https://www.instagram.com/p/CG1Ian3BhDdLlHHmSa6uqdgkpEQBbNEkmiiDz40/?igshid=1e0u68ca2e6xt

Some great movies got made in the 80s. And the best ones starred Arnold Schwarzenegger. 😅 They're not always the best at predicting the future. But they got some of this one right. #guesswhatmovieimwatching #thebutcherofbakersfield #fuckimold https://www.instagram.com/p/CBMRM6EBMU4MVEv3s8-HR1TgJ9eYeaK-sE_j740/?igshid=1h2o4ej8vsc2v

Random diner dinner in TO tonight. Braised beef eggs benny and a chocolate shake. Ridiculously good. #Frans And, what's playing on the speakers during dinner? Rick Astley. I can't go anywhere without getting rickrolled anymore.

I received a good reminder about where the best place to live is earlier. Thought I'd share. #liveinthemoment #anxietyhelp #depressionhelp #mentalhealthadvocate https://www.instagram.com/p/CWdhDLDrxuc/?utm_medium=tumblr

Before the beginning of last year, I came across an idea about documenting positive experiences over a year by jotting down little notes of 'Good Things' that take place, so that at a future point, you can look back, maybe when you need to see the positives, or to gain perspective. I call the various things I have to deal with my "bag of hammers". (Not my idea. I stole it from Michael J. Fox.) We all carry one of these bags around with us; it's just the contents that differ between each of us. At the moment, my bag of hammers is heavier than usual, and I thought this would be a good time to review my list of 'Good Things', and begin anew. I wanted to share this in case any of you like the idea and wanted to try it out yourself. And to say out loud that it's ok to talk about the things in each of our bags of hammers, and ok for us to have to carry them. As I look through my list from last year, I am strengthened, and am able to find gratitude for all of the things, large and small that I have to be thankful for. #practicinggratitudehelps #affirmationshelp #itsoktoneedhelp https://www.instagram.com/p/BtN_menBhJBOikj480tO2ukiSYpYTl452ZpBaI0/?utm_source=ig_tumblr_share&igshid=dtiwvfuh10hl