One Day.

But what if it's been with you so long that you can't remember who that person was? #mentalillness #mentalhealth https://www.instagram.com/p/CU7WLa9rYVGE5ogp7qASs3NNWjv8j_dHfoVKW80/?utm_medium=tumblr

Omw to pick up my young Avenger and head to #FANEXPOCanada I've been taking her for years and it's one of the things we both love doing together. In spite of all the things we lug around in our bags of hammers, maybe (just maybe) sometimes all it takes is a fingersnap, and some gratitude for the good things. @officialfxc #fanexpocanada2019 #fanexpo #gratitude https://www.instagram.com/p/B1gd5YLBMcp/?igshid=2xiwkyhijzfk

Don't try to be the person who you or anyone else thinks you are 'supposed to be'. Just do your best at being who you actually are. #bekindtoyourself #healingjourney #wholesomememes https://www.instagram.com/raistlinsghost/p/CXEEodtrl6f/?utm_medium=tumblr

I went looking for some motivational words today; been having a tougher time of things lately. I thought I'd share some that resonated. (Not sure if all the attributions are accurate, but the meaning is the important part). In my experience, mental illness doesn't just disappear because you're treating it and working towards wellness. It's always there. The work you do means that some days you win and some days it does. https://www.instagram.com/p/CSHPr1WLVdhMhQm7SWfLaN3sbX73ART6aL270Q0/?utm_medium=tumblr

For some of us, getting through the holiday season is kind of a nightmare, and this year in particular is tough for me. So I'm sticking with strategies that I know help. Rewatching old favourites, finding distractions, stepping back when I need to and not feeling guilty about it. One of my strategies is to binge the Doctor Who Christmas specials. So much fun (for me) to watch, and a great distraction. So, Allons-y!! What do you do to get through the holiday season? #doctorwho #christmasmovies #anxietystrategies #depressionstrategies #mentalhealthdoesnttakeaholiday #anxiety #depression https://www.instagram.com/p/CX39nDcr_iP/?utm_medium=tumblr

#day1 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6DjS0MhQubaLb0jj42nmu8SC7NWo5AvQIk4uw0/?igshid=1vr8xoqcia7ug

This made me laugh way too hard. Maybe the data analytics ppl at the office could hang this up... #nerdhumour https://www.instagram.com/p/BzvdS2UhYAg/?igshid=iigs2hpz0dlw

Monday’s wake up call