Tricking Yourself Into Doing Tasks That Make You Nervous
tricking yourself into doing tasks that make you nervous
you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.
visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.
pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.
promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.
tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.
❤️ nene
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Better start now than never.
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the cost of procrastination is the life u never lived
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16 hours in the day, so what are you doing of those ?
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Don't be camera shy nor act different when the camera is on you.
Imagine you in 2, 5, 10 years watching your younger self through that souvenir.
The people you're trynna get above are also subscribed to that "motivation account" but the thing is that they actually work while you don't.
ともだち
One cheat day or full rotting era,
your success won't come doing nothing.
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