Every Mornings You Have 2 Choices ;

“my dream college rejected me” … no. you’re already an accepted student.

“she’s ignoring my texts and calls” … no. you’re someone that your sp is in love with & shows it.

“im working a shitty, low paying job” … no. you’re working your dream job.

you see something in the 3d you dont like? reject it, decide the opposite is happening (fulfill) & move on. what you see is not permanent anyway. stop sticking with what you see in the 3d & holding onto it. thats not cute. stop accepting what you dont want, decide what you do want & know its done regardless of everything.

theres no point in continuing to accept the bullshit you see for weeks and months until you burst and start to wonder where you went wrong. shift into the version of you that knows they have what they want. stop trying to control & micromanage the 3d and instead, let it be. change self, not the 3d.

the 3d follows you, not the other way around. so be the change.

reject it

decide your desired outcome

fulfill

its done

you cannot allow yourself to continue depending on physical evidence. reject the bullshit you dont like seeing. you cannot continue to limit yourself and drag yourself down depending on what you see in the 3d. thats a sign that you do not understand yourself as the operant power.

kisses, jani ☆

No one can make you feel inferior without your consent.

— Miss Privet (Barbie : Princess Charm School)

"I'll do it tomorrow" tomorrow will turn into a day, a week, a month, a year, a decade, a life and a century eventually

Start now.

Money is easy to get when you aren't afraid to ask for it.

A "no" won't kill you but, not having enough money might so you better ask for that large amount!

The opinion of people is just their opinion nothing else. There's no "special force" or whatever that force you to adhere to their thoughts.

You're a free being

One always likes to look for the problems in others.

But there's only one problem. And it's you.

— Advicer (How to sell dr-gs online (fast))

Being insecure is a choice.

It's totally your choice to give these people enough power on yourself to the point of low esteem and confidence.

Please you don't need to change your body to be "perfect" or an angel. Perfectness doesn't exist because everything seen by an alive being is subjective, we can't change that. One will find you perfect while one will find you horrible. Start finding your own self perfect, don't search to please anybody you're perfect just the way you are 🫶

Intro!

The mental illnesses I have

Depression,eating disorder, anxiety disorder,separation anxiety,daddy issues,anger issues!

About me

I’m 5’8,I’m 21🔁 I really like to draw and workout! I have one cat and my own room! I’m new to this app! I’m 140 pounds!

How to be more disciplined?

HOW TO CULTIVATE SELF-DISCIPLINE:

Know Your Why: Always Keep The End In Mind 

Keep Small Promises To Yourself. Make Them Non-Negotiable. 

Create And Consistently Log Your Progress 

Take Temptations Out Of Sight 

Find Indulgences To Help You Focus On Your Goals 

Know Your Why: Always Keep The End In Mind 

Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.

Keep Small Promises To Yourself. Make Them Non-Negotiable.

Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life. 

Create And Consistently Log Your Progress 

You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?  

Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself. 

Take Temptations Out Of Sight

Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation. 

Find Indulgences To Help You Focus On Your Goals 

Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable. 

Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind. 

Why are you jealous of her? You don't even share the same goals as her this is pathetic