My 3d Dream Shopping List + Calories !!

my 3d dream shopping list + calories !!

(receives random updates & open to low-cal recomendations)

fruits & vegetables

strawberries (33 cal per 100g)

blueberries (57 cal per 100g)

cucumbers (14.7 cal per 100g)

carrots (41 cal per 100g)

tomatos (19 cal per 100g)

green beans (31 cal per 100g)

snow-peas (42 cal per 100g)

iceberg lettuce (14 cal per 100g)

bok-choy (17 cal per 100g)

broccoli (34 cal per 100g)

spring-onion (32 cal per 100g)

dragon-fruit (50/60 cal per 100g)

oranges (47 cal per 100g)

plums (46 cal per 100g)

savoury foods/ingredients

konjac noodles (11 cal per 100g)

low-sodium soy sauce (9-10 cal per 15ml)

tinned tuna (69 cal per can)

low-cal sweet chilli sauce (26 cal per 15ml)

low-fat unsweetened greek yoghurt (60-80 cal per 100g)

rice cakes (35 cal per rice-cake)

small rice paper sheets (20 cal per sheet)

brown rice (111 cal per 100g (cooked weight))

eggs (78 cal per egg)

sweet foods/ingredients

quest bars (180-200 cal per bar)

konjac jellies (5-7 cal per tube)

halo-top ice-cream (110-140 cal per tub)

equal spoonful sweetener powder (1.9cal per 1.5g/1 tsp)

wicked sister high protein banana pudding (167cal per tub)

drinks

diet coke (1.6 cal per can)

sugar-free redbull (7 cal per can)

sugar-free berry redbull (15 cal per can)

monster peachy keen (13 cal per can)

monster rosa (14 cal per can)

monster strawberry dreams (11 cal per can)

monster white ultra (14 cal per can)

monster gold ultra (10 cal per can)

instant coffee (2 cal per 100g)

unsweetened almond milk (40 cal per 240ml)

avalanche 99% sugar free chai (38 cal per pack)

More Posts from Rockyroadsblog and Others

rockyroadsblog

2 weeks ago

I don’t have a problem with people seeing my posts and I highly encourage them unfollow and block my account if one : they are getting harmed by seeing them and two : if they interpret it the wrong way ( the way it had not been intended). I was only calling myself dumb and I don’t even know you nor have I seen your scars to even want to judge you for them and since you took this so personally you may want to think more about what the real issue is that caused your reaction and feeling like you are being attacked rather than just ignoring it since it seems irrelevant for you what my post had to say.

Stop cutting yourself pls! It’s not pretty nor aesthetic -_-

You are gonna regret it later, as I myself did. Now I have to see what my dumbass teenage self did every day and I hate that.

I have to answer why I have those scars every time I meet a new person and honestly I feel ashamed.

It is not a pretty look to have those damn stupid scars as an adult. They are gonna think less about you and nothing you do is gonna change how they gonna perceive you as a person.

I just don’t want any other person feel the same way I did and I still do.

160 notes View Post

rockyroadsblog

1 month ago