I Ate Like A 🐄 Yesterday. Had Half A Packet Of Chips. A Tiny Itty Bitty Piece Of Cake. Some Cucumber

“I need motivation”

Lift your shirt up and look in the mirror if that doesn’t motivate you then you clearly don’t want it that bad.

I wish I was taller than 5’1! I feel like even at a normal weight my legs looked like the michelin man’s 😭😭

Guilty! 😔

The depression after b!nging is the worst.

Started a f4st. I‘m gonna increase the duration every time the last one is filled, starting by 13 hours :))

Hopefully this will help! Gonna update later.

Here is what I ate/drank today:

Breakfast : I was actually f4sting, but had a pocket Coffee , cause black coffee taste like ass : 75 calories

Lunch : nothing

Snack : Cola Zero : 0 calories

Dinner : stirred tofu-bowl with rice : 327 calories

Snack : 5 teaspoons of protein chocolate pudding : 21 calories

Total calories : 423

Protein : 22.6 g

Carbs : 25 g

Fat : 17.7 g

Fiber : 3 g

stop saying you want to help mentally ill individuals while banning their safe spaces. Just because you can’t see them harming themselves doesn’t mean they aren’t. Having a space where they can talk to other people and relate to them helps them. Please understand this

Love this man . He keeps it real.