Sayobeth - Elizabeth

The start of a new month:

Clean out purses

Set monthly goals

Make plans with family and friends

Schedule appointments

Review and prepare for any birthdays, weddings, etc

Deep clean

Go over budget

Clean out the fridge

Plan your to read list

2023 mini vision board✨

The vibes I want for my 2023 year💗

Treat yourself to a self care day this weekend!💕

Repeat after me:

I am the woman of my own dreams. I require no validation. My wish is my command. My life is my own, I build it. My voice is my own, I let it be heard. I am relentless in my dedication to trusting myself. I am insatiable in my thirst for the extraordinary, and I do not settle for the mediocre.

Ways to Check In with Yourself

What I personally use, and you could too. I check in with myself everyday.

1. Asking myself if there’s anything that’s bothering me at work

Sometimes I’m bothered by work I’ve been procrastinating about; or reaching out a contact I know I should’ve reached out to earlier. I then start making a list on my notes, making bullet points for each task.

Noting it down helps me visualise what I need to do, and ensuring that I get it done.

I do this by using prompts. I write these down in my notes app, I open them whenever I decide to check in with myself.

These are my work check- in questions:

A. Am I stressed at the moment?

B. If I am, why?

C. What do I need to do for myself right now?

D. Do I need someone else’s help for this?

E. If yes, who is that person?

F. What do I need to do today in order to end my day with a peaceful mind?

2. At social events - going to the bathroom alone to collect myself

Sometimes, at events, I’ll go to the bathroom for 5 minutes to regroup myself. I ask myself how I’m feeling and what I’m feeling… if I’m at a party, this is the point where I consider if I can drink* more or not/ sober up a bit. I also take the time to make a semi decent game plan.

A. How am I feeling?

B. Am I in a state where I can drink more?

C. When was the last time I drank water?

D. Am I hungry?

E. How am I getting home - do I have a cab booked, is someone going to drop me, am I going home by myself?

F. Do I want to leave right now or am I having a good time?

*I do not encourage minors drinking - please drink responsibly

3. Using this free app called How We Feel

I absolutely adore it. It helps you check in with your feelings, identify them, understand triggers and show you a different perspective on handling things.

Personally speaking, I’ve set the reminders to 3 times a day (morning, afternoon and evening) so that I can track myself better.

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 𓂂 ׄׄ ୨୧ㅤ۪ ㅤ۫ 🐡

glowing skin, glowing heart, glowing soul 🌟🍧

Can’t stop thinking about this look