@justines.table 

Green girl life

2023 is:

Regular facials, manis, pedis, massages, Brazilian waxes, lash lifts. Glowing skin. Glowy makeup. Fluffy curls. Microshaded brows. Laser hair removal. Veneers. Intoxicating perfumes. Shopping. Diamonds. Designer bags. Credit card rewards. International travel. Networking. Career certifications. Investing more. Brunch with the girls. Picnics. Farmers markets. Art galleries. Museums. Fresh flowers. Silk scarves. Big sunglasses. Beautiful lingerie. Silk robes. Receiving lots of gifts. Lots of sunlight. Hot yoga. Nature hikes. Tennis lessons. Green smoothies. Candles that smell expensive. Sleeping 8+ hours a night. Bubble baths. Studying foreign languages. Absorbing as much knowledge as I can. Book clubs. Pottery classes. Cooking with fresh herbs, vegetables, and spice. Champagne. Charcuterie & bruschetta. Gelato. Fresh bread. Ocean air. Hugging my loved ones. Pet cat. Giving lots of gifts. Journaling. Meditating. Gratitude. Volunteering. Donating to charity. Manners. Etiquette. Charisma. Therapy. Healthy boundaries. Radical personal responsibility. Positivity. Self care. Abundant love.

The 7 Day #IChooseMe Challenge

The next seven days, choose YOU.

Choose yourself.

Prioritise yourself.

Take care of yourself.

If you’ve been feeling lost lately, or life has been off track - this challenge is great to bring you back on track.

It helps you have some structure in your life, while allowing you to have fun and plenty of spare time.

I am not a therapist or a doctor. Take this advice as you would from a friend.

With this challenge, you’ll feel a little more fulfilled, happier, and you’ll have a set routine.

You only have to accomplish 6 small goals a day for 7 days to finish this challenge.

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The Night Before Day 1

- Get in bed by 11:30 pm, even if you’re not tired.

- Try to finish all your work.

- Set your phone away from you.

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Day 1

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 10 minute stretch. Do this before you eat.

- Read 2 news articles.

- Write down 3 things you’re grateful for today.

- Eat at least 1 fruit of your choice.

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Day 2

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 6 minute, deep breathing meditation. Sit cross legged as you face south east, close your eyes and focus on breathing deeply.

- choose a healthy option for lunch. Salads, soups, healthy wraps, a light rice bowl - eat something with lots of nutrients.

- Compliment someone at work/ school today!

- Clean your room.

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Day 3

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day by telling yourself any 3 affirmations. Look at yourself in the mirror and speak out loud. This could be something like …”Today is going to be a good day. I’m capable of accomplishing and handling everything sent my way. I am a positive, healthy person and I genuinely love the person I am, or I am becoming.”

- Drink 2 litres of water today. Add a piece of lemon or mint if that helps!

- Read 5 pages of any book of your choice. If you don’t like reading, then listen to this podcast (start at 1 minute to skip the intro)

- write down a list of qualities you think you need to work on. It could be things like being on time, working on your anger, etc.

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Day 4

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a lymphatic drainage massage! This is a 10 minute video.

- Write down 3 things you’re grateful for today.

- Do a 20 minute workout.

- Change your bedsheets and covers. If you have some lavender mist lying around, spray it under your pillow for a good night’s rest.

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Day 5

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 6 minute, deep breathing meditation. Sit cross legged as you face south east, close your eyes and focus on breathing deeply.

- Eat a fruit of your choice.

- Read 2 news articles.

- Drink 2 litres of water today. Add a piece of lemon or mint if that helps!

____________________________________________

Day 6

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 10 minute stretch. Do this before you eat.

- Write down 3 things you’re grateful for.

- Tell yourself any 3 affirmations. Look at yourself in the mirror and speak out loud. This could be something like …”today is going to be a good day. I’m capable of accomplishing and handling everything sent my way. I am a positive, healthy person and I genuinely love the person I am, or I am becoming.”

- Call up your mum, family member, friends and have a chat with them. Find out how they’re doing.

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Day 7

- Sleep in till 9 am today if you like! But if you have work or school, get up at 7 am / 2.5 hours before you have to go.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Put on a face mask of your choice.

- Eat a healthy, filling breakfast. If you can’t eat in the mornings, then have a glass or two of water.

- If you can step outside, go for a 30 minute walk. If you’re unable to, then do some stretching at home.

- Write down how you felt this whole week. Did you feel better? Was there some structure in your life?

💙🧿🦋

Green girl Christmas💚

christmas eve

whites

THE FAIRY GODMOTHER FROM CBBYZAC.COM