Sayobeth - Elizabeth

@justines.table 

Glow-up tips that actually work from your favourite beauty girly (me)

Hot girls don't gatekeep, so here are some of my favourite glow-up tips that actually work. <3

Skin

Find a skincare routine that works for you!! It took me years to find mine, but now my skin is literally perfect. <3 (let me know if you guys want a detailed skincare routine!!)

Don't pick your skin, the less you touch your face, the better.

I believe ice rollers are bs…

If you struggle with dark circles, don't try fixing them through skincare. Most likely, the problem comes from your diet or stress.

Dry brushing is a game-changer!!

Use lotion after every shower and apply a body spray before the lotion is fully absorbed into your skin. You'll smell amazing for DAYS.

Don't try homemade skincare if you already struggle with your skin. I learned it the hard way, lol…

WASH YOUR MAKEUP BRUSHES

Hair

The more heat you use, the more damage you'll have.

SILK PILLOWCASES

Never sleep with wet or damp hair.

Stop buying cheap shampoo and conditioner, also make sure to check the ingredients!!

Some ingredients to avoid: Sulfates, Parabens, Polyethene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and Colors, Dimethicone, Retinyl Palmitate.

I trim my hair every 3 months.

If you have damaged hair, invest in some Olaplex!! my favourites are N4c, N6 and N7. <3

Diet

green juice actually makes you feel better. I make mine at home and LOVE it :)

Balance is key!! I swear by the 80/20 rule.

Drink more water, even if you think you're drinking enough. DRINK MORE

Keto is BS <3

Focus on eating more protein. Usually, low-fat products have more protein, so I just try to buy those, lol.

I eat gluten-free, not by choice… But it did clear my acne, so…

Take supplements, get a blood test done, discuss it with a doctor and start taking whatever they recommend. GAME CHANGER.

EAT MORE VEGETABLES and fruits.

Lifestyle

Focus on being more active, walk more, workout, join a club or sport, dance, whatever works for you!!

I aim for 10K steps, I live in a big city, so I usually walk more than that but still.

Hobbies that don't include screen time. Trust me.

Find your personal style and ALWAYS dress up. <3

TREAT YOURSELF. Buy yourself flowers, and presents, go to your favourite restaurants, vacations!!

Read more. As a classics lover, I can't imagine a life without literature, but even if you don't like classics, any book is better than no book!!

Take more pictures. I've noticed that I have become a lot more present since I've started taking more pictures!! highly recommend :)

I hate to say this, but getting up earlier is lowkey kinda great... been doing it for a few weeks, and unfortunately, I do feel better... they were right...

Get a cat. :)

Mindset

Stop assuming that everyone hates you, they don't, trust me.

Journaling, manifesting, law of attraction, affirmations.

one of my favourite affirmations: "if I weren't capable, the opportunity wouldn't have come my way; I belong here." <3

Stop hanging out with people who drain your energy

stop consuming media that makes you feel bad.

What would the highest version of yourself do?

If you change your mindset, you will change your life.

Romanticise every aspect of your life. <3

As always, please feel free to share your own suggestions and glow-up tips in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

How to ask a provider for money and gifts: feminine tips

this advice is only applicable for provider men and provider men only

your 25 year old boyfriend who’s fresh out of college with a student debt on his back will probably not do these for you

your crush earning 10$ per hour working as a cashier will also not be the correct target for these

this advice works on 

1. men who really, really, REAALLLY like you and want to impress you because they view you as the prize

2. men who have the means to spend on you

first tip on asking men for money is this:

men are your mirror, 

they will mirror back the energy you give off

so if you come to a man all nervous with shifty eyes, hands clasped tightly together saying “oh i don’t know if this is asking too much but i would really like it if you got me xyz” 👉🏽👈🏽

this is a huge ick for a provider man

and he will mirror that energy right back, if you’re not confident asking for money he doesn’t feel good giving it to you

imagine you’re at a job and want to ask for a raise, will you say

“hey guys, not sure if we have the budget for this but it would be really great if i can get a 10% increase” 👉🏽👈🏽

that’s not the energy that you bring when asking for money, 

you have to be confident, straightforward, and ask for money as if it’s the most natural thing, as if you’re asking a waiter for water at a restaurant

here’s a few examples

“babe i’td make me so happy if you bought me these shoes”==> straightforward, you are talking bout your feelings and how HIS action would directly impact your happiness 

“i’d love to wear this dress for you, do you think you can get it for me” ==> you’re making this about him, you want to wear the dress FOR him, you want to represent him well and show off how good he treats you, this is an immediate ego boost for the man, 

+ asking “do you think you can get it for me” is only appropriate if you are in the early dating stage, this is being polite and not entitled but also slightly condescending because you’re questioning if he can do it/afford it, masculine men will want to prove it to you, but as you get comfortable in the relationship you should ask using the method in the  first example

remember, provider men WANT to spend money on you, it makes them feel good, masculine and capable, the only thing they expect back from you is a smile and feminine gratitude, 

“your receiving is your giving!”, aka men get a kick from taking care of their object of affection

so if you act all shy and victim-y or like you’re apologetic that he has to spend money on you, it’s a turn off for him and makes the spending not fun !

gratitude should look like this:

“thank you baby, i love how much you spoil me and take care of me”

 “i love how you show me you love me” 

this makes the man equate spending on you to an act and display of love!

“ you know me so well, you always pick exactly the thing that i want” = praising his attention to details and his dedication to pleasing you

“you’re the only man/ the only one who can do xyz”

men looove when you place them above other men, telling him he’s the only one who can do certain things for you really gets into their head, use this one carefully you don’t want him thinking that he’s the first man that spent money on you or treats you right, you strategically use this one for exceptional occasions. finally, 

how to act when a man doesn’t want to spend on you

never get mad, angry or entitled, 

that man just showed you his true colors and his intentions with you, in true “Elle Woods” fashion, tell him with the sweetest most innocent voice you can muster

“oh i’m sorry i didn’t know you were in a financial difficulty”

this line works like a charm to repel broke men, and to offend stingy men with money, 

if you have the means and you’re not spending then that equals to broke 😉  

my ask is open if you have questions on this specific topic ✨

channeling my inner pink pilates princess ♡

Alo Addict 🧘🏼‍♀️🎀🥑

wearing cute pjs to bed>>>>

I loveeee pink active wear