Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.
If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.
Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.
That weird pressurized feeling you get sometimes might be your brain on no defrag.
Give your brain a Daily Dose Of De-Frag.
i am full of happiness 𐙚 i am full of love
i am full of happiness 𐙚 i am full of love
i am full of happiness 𐙚 i am full of love
i am full of happiness 𐙚 i am full of love
i am full of happiness 𐙚 i am full of love
i am full of happiness 𐙚 i am full of love
Ryan Coogler behind the scenes filming Sinners, 2024
crying silently in the back of my lyft right now bc i failed my audition for the fall semester shows ik the driver confused
Self Concept Affirmations
☁︎ I love my life, I love myself and everyone loves me
☁︎ Everyday is the best day ever
☁︎ My life is perfect, My life is easy
☁︎ Everything is so easy for me
☁︎ I am the best at everything I do
☁︎ I never have to go through anything I don't want to
☁︎ Only good things happen to me
☁︎ I am the happiest girl in the world, I am always happy
☁︎ I am the luckiest girl in the world, I am so lucky, I am always lucky
☁︎ I always get everything I want without even trying
☁︎ I always manifest quickly and easily
☁︎ It's so easy for me to manifest whatever I want
☁︎ I know exactly how to manifest
☁︎ I am confident in my manifesting habilities
☁︎ I manifested everything I've ever wanted, I don't even know what to manifest next
☁︎ I have everything I want and need
☁︎ I am the most powerful, I am the one who's in control
☁︎ Everything always goes how I want it to go
☁︎ It doesn't matter if I have doubts, worries or negative thoughts, everything is always working in my favor
☁︎ It doesn't matter what I see, think or feel, everything is always working in my favor
☁︎ There is always movement
☁︎ Everything and everyone moves for me
☁︎ Everyone always does whatever I want them to
☁︎ Everyone wants to please me and make me happy
☁︎ I am always treated like I'm a princess/queen/goddess
--Mahina 🌙