You Really Can Be So Perfectly Tiny,

Habits to incorporate to level up your life🎀

Movement & excersie

-Pilates

- weight lifting

- lower mat workouts

- stretching

Focus

I would not recommend work blocks because if you are really deep into something already,why stop the flow?

But if it helps you, you can set a timer for 45 minutes and take a 15-minute break.

Self care

Take how much time you want in the morning to focus on you, have no distractions, and put down the phone!

Alter at least 20-30 minutes in the morning to focus on you. As this helps you set the tone for the day

Self care evening

Shower/ everything shower

Face mask

Hair mask

Dry brushing

Ended up breaking my fast yesterday by eating a big salad.

That's awesome!! I was up to 167 this morning which HAS to be water weight. Right? Ugh. I think Im going to start fasting Tues/Thurs and see how that does. Here's to 130s for you in April! And hopefully 150s for me!

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

I need more videos like this in my life! Anyone know any other good how to get started videos like this?

yoga poses

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

Reasons to ⭐️ve outside of weight loss:

1. Saves money

2. More spare time

3. For the girlie's with chronic pain/inflammatory conditions: food is inflammatory. Though antioxidant rich foods mitigate this, calorie restriction alone can be really great for managing inflammation

4. No more feeling like a little 🐖 when eating in public

5. Feeling lighter when moving around

6. No more shame, only confidence and pride in your discipline

Turns out Im really sore from yesterday too! I didn't weigh this morning. Im doing before and after. My before was 165. Ive mostly been doing water and V8 though Ive had some energy drinks too.

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

Sometimes appreciating and communing with nature means accepting the limitations of where you live.

I used to feel bad when I read so much about meditating outside, sitting in stillness with your eyes closed. I thought these writers had to be much better pagans and witches than me to accept the consequences of that in order to be close to nature.

Then I was lucky enough to visit the UK a few years ago and I realized there's just not the same kind of bugs there. These people weren't somehow ignoring swarms of mosquitos to meditate. They weren't better pagans than me; they lived in a different place.

Since then, I've tried to adjust advice to fit my home. I do nature walk meditations instead of sitting by water and I accept that I can't be out for hours when the temperatures get into the high 90s in July. Once I started working within the limits of Florida, I felt a lot more at home in it.

Now I understand that loving nature doesn't have to look the same in every place and that's okay. You're not a bad witch or pagan because you have to adjust your practice to your home.