Reasons To ⭐️ve Outside Of Weight Loss:

Train your mind!

you don’t need perfect conditions to start. you just need to start. five minutes of focus is better than waiting for motivation to come.

This is brilliant.

Tip from my mom when she modeled:

Pick a we¡ght you never ever wanna be heavier than.

Subtract 5.

That's your "stop e@ting" we|ght. If you're more than that on any given morning before water/coffee, then you f@st until you're under it. Easy.

Prompt 2: judgement

1. What are three things I’d change about myself if no one could judge me?

If no one could judge me I would make myself less nice. Im too often a pushover and people pleaser and I want to be stronger in myself. I would be slender and strong. Like one of those folks who doesnt look strong but can pick up nearly their own weight. Quietly powerful. I would be louder. I have been taught for so much of my life to keep quiet and deal with things. I want to be able to be LOUD. I'm not good at that even when it's appropriate.

2. What is my biggest fear about how others perceive me? People look to me for guidance and being a rational voice. Its nice to know that Im seen that way sometimes, but Im only human. I am fallible and I get things wrong. I fear giving bad advice and suggestions and leading folks wrong.

Turns out Im really sore from yesterday too! I didn't weigh this morning. Im doing before and after. My before was 165. Ive mostly been doing water and V8 though Ive had some energy drinks too.

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

I want to be this strong!

I want visible collar bones so bad.

Everytime you say „no” to food you say „yes” to skinny