Making Flexibility Part Of My Fitness Goals 🤎

chasing the high of feeling shaky & weak from ⭐️ving >>>>

Herb's Properties

Basil:  money, luck, prosperity, happiness

Bay Leaf: energy, cleansing, can be charged with almost any intention

Camomile: Caring, kindness, luck, growth, self-love growth, confidence, avoiding negativity, happiness

Cinnamon: passion, quick success, fire magick

Chia seeds: Growth, health, kindness, Property

Chilli flakes:  Pride, confidence, power, strength, Passion

Cumin: Courage, bravery, protection, loyalty

Dandelion: wishes, charisma, success, good luck

Dill: sexual love, luck, protection

Eucalyptus: cleansing, healing, purifying, relaxing, comfort

Fennel:  hate, anger

Flax seeds: Prosperity, growth, new beginnings

Ginger: fiery passion, success, and personal power

Jasmine: love, dreams, sensuality, luxury and kindness

Lavender: love and attraction, purification, relaxation, restful sleep

Nutmeg: luck, Health, Fidelity, Love, Prosperity, comfort, loyalty

Oregano:  comfort, love, warmth

Paprika:  Pride, confidence, power, strength

Parsley: Cleansing. purification

Peppermint: healing, purification, love and energy, cleansing, prosperity

Poppy seeds: protection, intuition, self-assurance, hexing and cursing

Rose: love, beauty, harmony, romance, attraction

Rosemary: cleansing, purification, wisdom, protection

Sesame seeds: Prosperity, growth, health, nurturing

Spearmint: love, cleansing, renewal, blessing

Sunflower seeds: happiness, growth, joy

Thyme: beauty, strength, courage

Turmeric: confidence, creativity, energy

Vanilla: love and sexuality

tip jar

27 NB New to ED MDNI 5'

sw : 225lbs

lw: 161.5 -4/25/25

cw: 163.7lbs

gw: 145lbs

ugw: 110lbs

I am pro-recovery for everyone but myself

Skinny girl habits

Skinny girls take the stairs.

Skinny girls chew slowly.

Skinny girls move around alot.

Skinny girls rather eat fruit and vegetables as a snack during a movie than candy, chips etc..

Skinny girls don't eat something quick when they have no time, they eat nothing.

Skinny girls go for black coffee when going for coffee.

Skinny girls don't finish their meals.

Skinny girls take care or their nutrition and don't gorge on candy.

When skinny girls go out with their friends they don't eat all of that and than even more at home.

No they may have a pizza or a burger with fries, but for the rest of the day they eat very little or just a few fruits to balance it out.

Skinny girls look up the menu before going out.

Skinny girls rather walk to places than take public transport.

Skinny girls don't obsess around food.

Skinny girls don't finish eating something they don't like.

Skinny girls have hobbies, so they don't think about food all the time.

Poking their heads in doesnt make you feel any better, just observed. If they could actually do something, thats different. Sucks you had to go through that

Have a doctors appointment for something unrelated. They always do the depression screening and my number is always very high. So today the nurse is freaking out about leaving me in the room alone, leaves the door cracked and has already checked on me once while I’m waiting for the doctor. I appreciate that someone would show concern for an individual with my score. But also, I’m fine, leave me alone. I’m not planning to control-alt-delete myself in your office.

ACCEPT that it is simple, ACCEPT that it is easy

You are just struggling to find something because you don't accept that you have already found it and that it is already done.

The moment you accept that

> you don't need to affirm

> you don't need to believe

> you don't need to impress your subconscious

> you don't need methods

> you don't need more knowledge about

> you don't need to have another click

You only need the I AM (your consciousness) that is you, that is inside you. You only need to want and decide.

But how to decide? How to assume?

Live FROM it. and not for it.

What do you want? Decide.

Sp? Create your logical basis.

I AM perfect, I AM loved. Why? Because I exist. Because I want. Because I say so.

The basis is ready. STICK TO IT. And he/she has no choice but to correspond to that.

Why? Because you decided.

Money? create the logical basis.

I am worthy. I am abundant. I am valuable. Why? Because I exist. My existence is worth millions.

The basis is ready. STICK TO IT. And money has no choice but to come to you.

Why? Because you decided.

ACCEPT THAT IT IS SIMPLE AND EASY LIKE THIS, there are no "buts" and no "what ifs". Once you decided, in your imagination, created a basis logic for your ego ITS DONE. Let the magic of the law happens, but allow it.

Got my tooth fixed yesterday and barely ate anything after because when the numb wore off it hurt too much. Its better today but still hurts a bit. Havent actually lost after this whole thing which sucks. I was hoping to at least get that out of it.

I think i pulled a hamstring doing yoga this morning. fuck. I have to lose progress or push through adn hope it doesnt get worse.

Everytime you say „no” to food you say „yes” to skinny