I Got Out This Morning For The First Time In A While For My Walk And The Trees Are Starting To Put Out

I was super active this weekend and stayed up way too late every night. im exhausted now and its so hard to make myself exercise. at least its warmer outside.

pro 4n4 tip:

log every craving you get throughout the day into your notes app. at the end of the day, add up how many c4lories those cravings would have been. you’ll realize how f4t you could’ve been today, but you had self control💗

Integration Mastery Mapping

Shadow Integration

Shadow Areas

What do I resist?

What do I judge?

What feels uncomfortable?

What do I hide?

Paradox Points

Where do I feel torn?

What contradictions exist?

Where is both/and needed?

What transcends either/or?

Growth Edges

Where is tension productive?

What challenges me to grow?

Where is balance difficult?

What integration feels edgy?

Mastery Progress

Track your integration journey through shadow, paradox, and edge.

Reasons to ⭐️ve outside of weight loss:

1. Saves money

2. More spare time

3. For the girlie's with chronic pain/inflammatory conditions: food is inflammatory. Though antioxidant rich foods mitigate this, calorie restriction alone can be really great for managing inflammation

4. No more feeling like a little 🐖 when eating in public

5. Feeling lighter when moving around

6. No more shame, only confidence and pride in your discipline

⭐️ving Affermations

I control food, it doesn't control me.

I can choose to e@t or restr1ct whenever I want.

Wanting food has little to no effect of me. I e@t what I plan.

I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.

I am in charge. If I don't want to e@t for a day, I will not.

I have control over my body. It does nothing without me allowing it.

I am never missing out on food opportunities. It will ALWAYS come around again.

I will not e@t just because other people are.

I like feeling hungry. It makes me feel good. I prefer it over feeling full.

athletic th!n$p000 !!!

uhhh heavily censoring out of fear but in honor of me having a great day at track, i thought i’d make this!! enjoy! <3

(some commentary :)

this. pose. i need to be able to lie on my side like this and have a thigh gap PLEASE 🙏🏼

honorable mentions, since they’re similar poses but their legs <3 i’m so jealous.

collarbones. that’s it, that’s the commentary.

poses?? legs that look good no matter what???? seeing my spine!? again, jealousy is a sin, and i am one unlucky angel/hj

these girls’ stomachs and legs are my fucking goals. i’m being so serious, i want to look exactky like them please!!!

possibly the most on-theme pictures in this whole thing, and some of my favorites. the first one’s abs. the second one’s calves and legs in general. i need it immediately.

hope y’all like this type of stuff, cuz i’m gonna be relentless in making them now, this was actually so fun ^_^

--xoxo, Dakota <3

reblog if you love miso soup or if your eyes water whenever someone slightly raises their voice at you