Right Hamstring Still Hurting. Been Focusing On Arms Instead Of Legs For Now. Anyone Got Any Good Exercises

You have to be EMPTY to LOOSE WEIGHT.

If you KEEP EATING you'll be FAT babe, that's how this cruel world works

This post will probably hurt some feelings, you’ve been warned 🫶🏽

Be one of the ones that actually makes progress this year, do what you say you’re going to do. At the end of the day it’s just you. Not your parent’s, not your significant other, not your family, not your coworkers, it’s you. Unless they’re shoving that shit in your mouth, there’s really no excuse to not be in some sort of deficit.

You don’t have to finish the whole thing and I promise you, people aren’t as worried about what you’re doing as you think. I can make an entire book of things you can say to get out of eating but honestly a “no, thank you” is more than enough if you’re an adult with other adults that respect you. If they can’t accept your no, you need to surround yourself with new folks. Plain and simple.

Some of y’all don’t really want this, you’re not willing to change the lifestyle that made you into something you hate and it shows. You want to lose it quick and then are surprised that you gain it back. You lose the discipline, you lose the body. Stop sitting there and thinking about it, fucking do it. Figure out what triggers you, figure out what motivates you and most importantly figure out what you really want and actually do it. At least try. Show up for yourself, build trust with yourself, prove the old you and everyone else wrong.

Don’t be the person constantly talking about what they’re going to do or concocting a new plan every other day instead of just getting up and putting in the work. It’s annoying and everyone can see right through it. I don’t give a fuck about your new plan if you couldn’t even see the last one through, you can’t even say it didn’t work because you didn’t even fucking try. You’re worth more than that. You’re worth effort and commitment, especially from yourself.

I was the whiny bitch who always complained about feeling full, fat, and ugly then proceeded to eat my feelings at every opportunity. I finally decided enough was enough and did something, then I finally stopped making excuses and that’s where I’ve really seen progress. It’s not just weight loss either. So many of my habits were a reflection of how I treated food. When I was eating for two without the second person, I was also drinking too much, spending money I didn’t have, and wasting my time and energy.

Now that I’m back on my shit and honoring my commitments, I’m better about my money, my time, pickier about people I surround myself with, and where I put my energy. It’s a domino effect.

From a former big back, don’t act like a big back if you don’t want to be one anymore. You want to be thin, act like you already are and the rest will follow. Your body is truly a reflection of your choices, so what do you want to see?

(via Caterina Patimo   || Curated with love by yogadaily)

Reasons to lock in

Every outfit will look good

For the sculpted face

For the summer bathing suit

For the jealous stares

To finally feel confident

For people to worry about you

For the thigh gap

The tiny waist

To respect the person in the mirror

For the sense of power

To be prettier

To be dainty and light

To look elegant

To accomplish your dream

For the vs angel figure

im so hungry but im trying to fast 24 hours. uhg

to rewild your witchcraft

walk barefoot on stones in shallow streams.

talk to the wind and let it carry away your regrets.

forage for wildflowers to place on your altar, press in thrifted books, or give to loved ones —be careful when identifying

watch sunrises and sunsets. wake up before the sun. bare witness to the painted sky.

spend hours in the woods among the wild. take long long walks or sit still and watch the world.

talk to plants and listen to them. make friends.

get field guides to trees, plants, birds, etc. that are native to your area. learn which are which. bookmark pages that you recognize or want to find.

sing back to the robins. caw back to the crows.

journal by firelight and feel the flame burn your worries away.

gather snow and bring a bowl inside. talk to it and tell it your worries. your fears. let it melt, transmuting your stress and worries into healing nourishment. bring it outside and water the soil. see how things can be changed.

dance. run. move your body to sweat, if this is something you can do

collect stones from the river and try to find the best ones. keep them in your pocket. hold onto them to remember that you’re an animal.

go to a lake and float. feel the water carry you. lifting you from your stress. bring a vial and collect some for spellwork.

make a necklace out of an acorn and thread.

stand in the rain. dance in it. lay down in the grass and let it pour. let it wash fears away, transform doubt to hope. start anew.

𖤣.𖥧.𖡼.⚘

(wild winter witchcraft here)

If you're not desperate enough to make it yourself, you don't deserve to eat it