Even More Mat Workouts For When You Don’t Feel Like Standing

Deep Stretch Yoga Flow | Flexibility & Strength

Shout out to the 4n4 girlies (and guys) who ARENT anywhere close to societally presentable as 4n4.

The ones who go to the doctor and get told to keep losing weight

The ones whose family hasn’t gotten worried yet

The ones who feel like they can’t mention 4n4 without being disbelieved/told they should starve more.

I see you and I hear you and you’re valid.

reminder to all 14-19 year olds girls. that grown man does not like you. you are a victim

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Every time you skip the gym, every time you give in to that craving, every time you smoke or eat sugar, you are choosing to stay weak. You are choosing to stay disgusting.

Remember how you felt—how it burned in your lungs, how sluggish and miserable you were, how ashamed you felt looking in the mirror. You hated yourself. That's where your life is heading if you don’t get your shit together.

You don’t have time for this. No one is going to care about your excuses. They’ll only see the results. You can have anything in the world but if you're not a pretty girl you will get laughed at.

You either make progress or stay exactly where you are—ugly, tired, and pathetic.

The choice is yours. Break the cycle today and eat clean, exercise, study, clean your room, do your skincare, stay sober, or repeat the loop of self disgust again tomorrow. Binge on junk food, buy ice cream, smoke all day, leave your room a mess, don't study until the weekend before the exam, leave clothes all over the floor, pick at your acne, look in the mirror and hate yourself. It's really not that hard to change your actions to prevent this disgusting feeling so stop being lazy and do it.

Telling the bees

The custom of "telling the bees" is a charming and ancient tradition where beekeepers inform their bees about significant events in their lives, such as deaths, births, marriages, and other major occurrences. This practice is believed to have its roots in Celtic mythology, where bees were seen as messengers between the human world and the spirit world. The presence of a bee after a death was thought to signify the soul leaving the body. The tradition became particularly prominent in the 18th and 19th centuries in Western Europe and the United States.

To tell the bees, the head of the household or the "goodwife" would approach the hives, gently knock to get the bees' attention, and then softly murmur the news in a solemn tone. This ritual was believed to keep the bees informed and prevent them from leaving the hive or dying. The custom underscores the deep connection and respect that people historically had for bees, viewing them as integral members of the household and community. (The Historian's Den)

I can easily see how you can turn this in a magical tradition with some little adaptation: plant flowers and plants for bees in your garden, invoke the spirit of the bees, keep bee-telling to the bee-spirits and take care for the plants. I am sure that one day the spirit of the bees will be your ally and that you will learn from it. And a big plus: you are helping the bees to survive in a world full of mono-cultures and poisons. Witchcraft and care-taking for your environment can go hand in hand if you wish to.

We’re either progressing or regressing, the choice is our’s to make 💗

Mushroom Medley with Reindeer Lichen by Jill Bliss.