Skiniminii - Untitled

Cheat codes #1

Remove the idea that your value comes from your looks, your achievements, the clothes you wear, the car you drive, the Van Clef necklace. If you can remove all of those external factors, and look in the mirror and realise that you stripped down to your core is worthy, you without the mask is enough, from this place you will have a confidence that allows you to thrive in this world that leeches on women's insecurities. 

Root yourself in spirituality. Because ultimately life is better with God than without. Knowing there is a love, protection and care that comes from this relationship and acknowledging and strengthening this bond is how you remain grounded in a world that can so easily have you lost in the darkness, when there is so much light waiting for you to feel. God is waiting for you. 

Daily exercise. Your body is your temple, treat it as such. The movement / stretches / cardio and weights in light moderation allow a layer of protection to your health and wellbeing. You feel energised, your energy is moving through your veins. It’s an act of self love and care that doesn’t require a fancy gym membership. Just commitment of 30 mins per day. 

Prioritise your gut health. Your gut is your second brain, it’s communicating with you always. Start listening, start noticing what foods it needs, what foods affect your energy levels, if carbs are making you sleepy, re-assess, if the coffee is giving you the jitters, reassess. Stop ignoring what your gut is telling you, notice your bowel movements. Keep getting the shits? Take fucking note. Read books, get tested, learn about your gut microbiome. Having excellent gut health is how you thrive in this life, unfortunately the western diet creates quite the opposite and so its on you to rise above the status quo.

I want collar bones like this.

Pinterest

I've been sick the last few days and i think ive lost weight. i look forward to weighing myself tomorrow.

Yoga: What are the 4 Original Yoga Poses?

The Hatha Yoga Pradipika (15th century) specifies that of these 84, the first four are important, namely the seated poses Siddhasana, Padmasana, Bhadrasana and Simhasana.

Got my tooth fixed yesterday and barely ate anything after because when the numb wore off it hurt too much. Its better today but still hurts a bit. Havent actually lost after this whole thing which sucks. I was hoping to at least get that out of it.

When the binging gets really out of hand...

🖤 In this (hopefully short) post I'm going to share you something that has helped me, when the binging episode goes wild.

🖤For me it's always chocolate, so in my example we'll be talking about chocolate.

🖤On Monday I eat 1 chocolate bar. Tuesday it's two bars, Wednesday is full restriction, Thursday is restriction, Friday it's 6000kcal worth of chocolate. Saturday and Sunday I eat 10 000 kcal worth of chocolate.

🖤Sounds familiar? I've cracked the code. It has worked on me, so give it a try! It's simple!

🖤Include your binge food to your diet, every day. Every, single, day.

🖤Let's say you eat 1000kcal per day, but eating chocolate brings it up to 1200 with some arrangements. 200 times 7 is still less "extra calories" than you would have in a week, if you binge. NEVER eat your binge food in the morning, it'll just make you want more the whole day. Instead, let it be the last thing you eat every day. For me, a chocolate bar. Every day. If I would be eating like this let's say for a month, I haven't restricted chocolate from my diet, quite the opposite, I've eaten chocolate every single day, it's value as a sacred and valuable treat is no longer it's title. It's not something I desire, it's a norm for me. I would decrease the amount of chocolate every week, so that I don't get hooked up to sugar, but I won't restrict it from myself. This has helped me from over binging and I can still eat in a deficit.

🖤And then, slowly decreasing the amount of chocolate, I get back on track without the chocolate. This is only a temporarily solution tho!!! When you can restrict sugar, you won't be craving it anymore, but this method is for the times when it's so out of hand that it's either 200 times 7 over your deficit in a week, or it's 7000-10 000 kcal over your deficit limit for the week. Sometimes when we're fucked with our eating, we need to play games and create new ones.

I hope this can be a help for the really hard times!

Stay safe, you're loved!!!