Latest Posts by skinniebirdie - Page 2

STUPID BMI CALCULATOR KEEPS TELLING ME IM HEALTHY

THIS

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

Hey fellow painsluts and other masochistic subbies... I just wanna share something that was helpful for me. Maybe it'll resonate with some of you too...

But like... its okay to not enjoy pain sometimes

And what I mean by that is recieving pain is not a passive role

It takes a lot of focus and mental energy to process that kind of intense stimuli. Learning how to translate pain into pleasure is a skill. Its something you develop over time

So if you're ever in a scene, and the pain your recieving is just... pain... its okay to stop, take a break, negotiate a different kind of scene , or do whatever you need to do

Take your time learning to process pain, and learning what kind of pain you like. You are still valid as a sub and as a masochist no matter where you are on that personal journey

AAAAAAAAAAA

do you ever look at a man and think i need you in the most disgusting, vile, pathetic, animalistic, disturbing, vulgar and morally questionable way possible

fuck infantilized cas, there needs to be more weird castiel content. castiel who’s a little fucked up and unintentionally unsettling. who doesn’t blink or break eye contact. who just stares at roadkill and dead bodies they come across on hunts. give me castiel with repressed sexuality that starts expressing itself in strange ways. give me perverts by ethel cain. give me pulldrone.

he’s viewing the human experience from an unbiased standpoint. he’s a 4 dimensional being stuffed into a 3 dimensional body. he is older than humanity as a whole. Why don’t you guys make him weird?

god, your worst warrior needs money

Older men with dad bods, guys with scruffy beards, men with tattoos, dads with deep voices, older men with soft tummies, middle aged guys with glasses, men with large hands 😵‍💫

This woman was arrested for WORDS.

We should rally for her as much as the guy who actually shot someone. Push back.

MY SHAYLAAA

(✿◕‿◕) die (ꈍ ꒳ ꈍ✿)

(via Flames Consume Tesla : r/clevercomebacks)

dean would absolutely lose cas at grocery stores and go around asking people "hey have you seen a little guy in a trench coat? 'bout yea high? [hand at his shoulder] peach fuzz, devastatingly handsome? sensible shoes? just kind of a weird, dorky little guy?"

everybody is on the lookout for some short, questionably dressed mystery man and meanwhile cas, 6' tall, shaped not unlike a shot putter, is standing at the checkout scrutinizing the tabloids like "...i'm not sure there's any veracity to these claims" while the cashier's register throws a fatal error bc she accidentally lasered him with the barcode scanner and it saw infinity

"I feel so much better when Im ☆ving!"

how life feels when I ☆ve:

Ooooh careful, Alastor! Your line between manipulation and genuine care is getting blurryyyyyyyyyy 👀!

I missed drawing them man! Miss Sweet and mister Scary in situations together is my favourite! ❤️ (but did it have to span 9 coloured pages I almost died?!)

(No I won’t do a part 2 😘!)

Laissez le bon temps, rouler, mon grand ami rouge!

Do you speak Cajun Creole? And if so, when do you usually speak it? Also, what are your thoughts on fried alligator?

"I wouldn't say I speak Cajun Creole as much as I know a few phrases. Even then, not many. And I don't speak it very often."

"Fried alligator is delicious! I haven't had much recently, of course, but it was among many dishes I adored during my life."

STUPID BMI CALCULATOR KEEPS TELLING ME IM HEALTHY

This is disgusting. Give me 15 of them.

yo, look what they’ve got on Walmart.com

THAT’S NOT ALASTOR, THAT’S FUCKING ALKASELTZER!

This is wicked cool!

I animated this bit of Stayed Gone in my hyper real style! Enjoy :)

My only prediction for 2025:

We get a new Destiel scene/reunion/kiss but in the s5 of The Boys

Adults: Following rules is good, not following rules is bad

Little me: Okay :] *follows a rule*

Adults: Oh my god look at this loser. He doesn't know that this rule is Secretly Okay To Not Follow. Dumbass. Let's all laugh at him

Men who date young girls but don’t act like creeps

Men who understand the art of romance and passion and don’t treat young girls like sex toys

Men who use their experience to teach young girls about their own pleasure, not to solely use them for his own

Men who use their experience to teach young girls about consent and boundaries, and not to manipulate them.

Men who date young girls with daddy issues and take their responsibility as a father figure seriously to help their girl heal from their trauma.

Men who display maturity and masculinity so a young girl can embrace her femininity and inner child.

Men who understand that love and respect must precede desire and lust.

This is how us men can set a good example of a healthy age gap dynamic. This is how we don’t turn romantic young girls into cynical women.

Audio from Critcal Role, Calamity ep 4.

I’ve wanted to visualise this BANGER line for so long!

Thank you Alastor for fitting such a good villain speech!👏👏👏

Here’s also my favourite frames:

Charlie let him be he was just going for a snack 😭💔