Hey. Your Brain Needs To De-frag. Literally It Needs You To Sit There And Space Out.

Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.

If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.

Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.

That weird pressurized feeling you get sometimes might be your brain on no defrag.

Give your brain a Daily Dose Of De-Frag.

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More Posts from Solfan20xx and Others

3 weeks ago

you don't "hate kids," you hate being forced into a caretaking role.

you don't "hate kids," you hate censorship passed off as family values.

you don't "hate kids," you hate the constrictiveness of the nuclear family.

you don't "hate kids," you're just not used to occupying fully age diverse spaces so you're not used to the noise or the many different kinds of needs.

you don't "hate kids," most public spaces just aren't built for kids, and so the few kids you see are always uncomfortable and distressed.

you don't "hate kids," you hate the intense social rules assigned to kids and anyone who interacts with kids.

You don't "hate kids," you hate how society reproduces its most restrictive elements and how kids are powerless to resist it.


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1 month ago

your life is not an optimization problem


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3 weeks ago

Putting bioessentialist up on the high shelf until tumblr users understand that it's not just a word for when someone says genders are different


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2 months ago

PRA AMIZADE CONTINUAR

NO SIGILO PERIGOSO A GENTE VAI SE PEGAR

NO SIGILO PERIGOSO A GENTE VAI SE PEGAR

PRA AMIZADE CONTINUAR
Dinner Is Served

dinner is served


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2 weeks ago

the word slop is overgeneralised, generic and imprecise, applied with a minimum of analytical thought to anything the user categorises as low quality or beneath their consideration. its ubiquity neutralises the expression of individual taste or creative flair in describing what is objectionable, or even unremarkable, about the work to which it is applied. in this way the word slop itself is slop. be ever vigilant.


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6 months ago

"In recent years, there has been a rush on the internet to supply image descriptions and to call out those who don’t. This may be an example of community accountability at work, but it’s striking to observe that those doing the most fierce calling out or correcting are sighted people. Such efforts are largely self-defeating. I cannot count the times I’ve stopped reading a video transcript because it started with a dense word picture. Even if a description is short and well done, I often wish there were no description at all. Get to the point, already! How ironic that striving after access can actually create a barrier. When I pointed this out during one of my seminars, a participant made us all laugh by doing a parody: “Mary is wearing a green, blue, and red striped shirt; every fourth stripe also has a purple dot the size of a pea in it, and there are forty-seven stripes—”

“You’re killing me,” I said. “I can’t take any more of that!”

Now serious, she said it was clear to her that none of that stuff about Mary’s clothes mattered, at least if her clothes weren’t the point. What mattered most about the image was that Mary was holding her diploma and smiling. “But,” she wondered, “do I say, Mary has a huge smile on her face as she shows her diploma or Mary has an exuberant smile or showing her teeth in a smile and her eyes are crinkled at the edges?”

It’s simple. Mary has a huge smile on her face is the best one. It’s the don’t-second-guess-yourself option."

--Against Access, by John Lee Clark, a DeafBlind educator


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8 months ago

just like going through the members of my family and my friend groups one by one, i can't think a single damn person i know who does not have a disability. ARFID. Autism. Metal rod in the spine. Arthritis. Cancer in remission. Long-term effects of repeated concussions. Bad back. Exhaustion. Crohn's. EDS. More Autism and ADHD. Migraines. Periods that lay them out for a week. Chronic depression. Alcoholism. Bipolar. Cataracts.

I do not know a single person who is not disabled, typically in multiple ways, and we all face increased disability as a natural consequence of aging. Literally every person on the planet becomes disabled on a long enough timeline. Yet we still talk about disability and organize around it as if it isn't social, economic, and contextual. people treat disability as an innate quality that some people have and some people do not have, and as if there is some large class of intrinsically abled people who are benefiting under capitalism and are withholding the fruits of their abilities from us or something.

i saw this post on twitter months ago that was like "I need people to understand that if you are in a relationship with a disabled person you are going to have to do more than them. you're not disabled and so you're going to have to do more of the work (around the house, logisticially, etc). that is what you owe them as an abled person."

and it just baffled me. because i have only ever seen disabled people in relationships with other disabled people, caring for one another in a stitched-together, messy web of interdependence and missed deadlines and dirty dishes and acceptance and love, not because disabled people are ontologically more generous than non-disabled people but because non-disabled people don't even actually exist.

the mythological abled person who can work a full time job, keep a clean home, do all the dishes, buy all the groceries, cook all the meals, run all the errands, stay on top of all the bills, carry everything, dash up the stairs, stand on their feet for hours, and have boundless energy without any mental consequences to that does not exist. it's an ideal created to oppress us all. it is an impossible standard the reification of which disables us all.

there is no one on this planet who is not disabled under capitalism and colonialism. there are only people who lack the class consciousness to recognize that they're disabled.

it's gonna have to be us taking care of one another. it's going to be the disabled caring for the disabled. it always will be that. that is the human condition.


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solfan20xx - Gabriel Ayanami
Gabriel Ayanami

Autistic/ADHD adult | The biggest fan of Sol in the 21th Century

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